Lets compare vitamin content per 7 ounces of Carrots vs Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat:
Raw Carrots have more Vitamin A, more Vitamin C, more Vitamin E and 6.6 times more Vitamin K than Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat.
While Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat contain 9.7 times more Vitamin B1, 6.8 times more Vitamin B2, 5.4 times more Vitamin B3, 8.1 times more Vitamin B9 and more Vitamin B12 than Raw Carrots.
Both Raw Carrots and Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have similar amounts of Vitamin B6 per 7 oz.
Both Raw Carrots as well as Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have insufficient amounts of Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Carrots vs Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat:
Raw Carrots have 1.4 times more Calcium, 13.8 times more Sodium and 23.9 times more Water than Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat.
While Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat contain 10.1 times more Copper, 14.7 times more Iron, 11.1 times more Magnesium, 9.5 times more Phosphorus, 1231 times more Selenium and 12.8 times more Zinc than Raw Carrots.
Both Raw Carrots and Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have similar amounts of Potassium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Carrots have 3.5 times more Sugars than Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat.
While Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat contain 8.9 times more Energy, 9 times more Fat, 12.9 times more Saturated Fat, 20 times more Omega 3, 8 times more Omega 6, 8 times more Carbohydrate, 3.4 times more Fiber and 17.5 times more Protein than Raw Carrots.
Both Raw Carrots as well as Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.