Comparing Nutrients in 7 ounces CarrotsVS Frozen Chopped Broccoli

Macros Ratio

Protein Fat Carbs

Carrots

87%

Frozen Chopped Broccoli

34%

58%

7 oz ▼

Macro Nutrients

Carrotsvs Frozen Chopped Broccoli

2.8%81.4kcal

Energy

1.78%51.6kcal

81.4 kcalvs51.6 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.49%0.48g

Fat

0.59%0.58g

0.48 gvs0.58 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.2%0.064g

Saturated Fat

0.27%0.087g

0.064 gvs0.087 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.25%0.004g

Omega 3

13%0.21g

0.004 gvs0.21 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.17%0.2g

Omega 6

0.36%0.062g

0.2 gvs0.062 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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14.6%19g

Carbohydrate

7.3%9.5g

19 gvs9.5 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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13%9.4g

Sugars

3.7%2.68g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

9.4 gvs2.68 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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1.5%1.1g

Fructose

2.27%1.65g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

1.1 gvs1.65 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%1.17g

Glucose

%1.5g

1.17 gvs1.5 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%7.12g

Sucrose

7.12 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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14.6%5.56g

Fiber

15.7%5.95g

5.56 gvs5.95 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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3.3%1.85g

Protein

9.96%5.58g

1.85 gvs5.58 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Carrotsvs Frozen Chopped Broccoli

184%1657μg

Vitamin A

11.5%103μg

RAE, retinol activity equivalents

1657 μgvs103 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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11%0.13mg

Vitamin B1

8.76%0.11mg

Thiamine

0.13 mgvs0.11 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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8.85%0.12mg

Vitamin B2

14.7%0.19mg

Riboflavin

0.12 mgvs0.19 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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12%1.95mg

Vitamin B3

5.83%0.93mg

Niacin, nicotinic acid, niacinamide

1.95 mgvs0.93 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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11%0.54mg

Vitamin B5

11%0.55mg

Pantothenic acid

0.54 mgvs0.55 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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21%0.27mg

Vitamin B6

20%0.26mg

Pyridoxine

0.27 mgvs0.26 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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14.7%4.4μg

Vitamin B7

Biotin

4.4 μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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9.43%37.7μg

Vitamin B9

33.2%133μg

Folates and Folic Acid

37.7 μgvs133 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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13%11.7mg

Vitamin C

124%112mg

Ascorbic acid

11.7 mgvs112 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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8.73%1.3mg

Vitamin E

16%2.42mg

Tocopherols and Tocotrienols

1.3 mgvs2.42 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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22%26μg

Vitamin K

134%161μg

Phytomenadione or phylloquinone

26 μgvs161 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Carrotsvs Frozen Chopped Broccoli

6.55%65.5mg

Calcium

11%111mg

65.5 mgvs111 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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9.92%0.089mg

Copper

8.38%0.075mg

0.089 mgvs0.075 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.16%6.35μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

6.35 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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7.44%0.6mg

Iron

20%1.6mg

0.6 mgvs1.6 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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5.67%24mg

Magnesium

8.5%35.7mg

24 mgvs35.7 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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12.3%0.28mg

Manganese

25.4%0.58mg

0.28 mgvs0.58 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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9.92%69.5mg

Phosphorus

14%99mg

69.5 mgvs99 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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18.7%635mg

Potassium

12.4%421mg

635 mgvs421 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.36%0.2μg

Selenium

10%5.56μg

0.2 μgvs5.56 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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9.13%137mg

Sodium

3.18%47.6mg

137 mgvs47.6 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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4.33%0.48mg

Zinc

8.66%0.95mg

0.48 mgvs0.95 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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4.74%175g

Water

4.9%181g

175 gvs181 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Carrots vs Frozen Chopped Broccoli:

Raw Carrots have 16.1 times more Vitamin A, 1.2 times more Vitamin B1 and 2.1 times more Vitamin B3 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.7 times more Vitamin B2, 3.5 times more Vitamin B9, 9.6 times more Vitamin C, 1.8 times more Vitamin E and 6.1 times more Vitamin K than Raw Carrots.
Both Raw Carrots and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B5 and Vitamin B6 per 7 oz.
Both Raw Carrots as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Carrots vs Frozen Chopped Broccoli:

Raw Carrots have 1.5 times more Potassium and 2.9 times more Sodium than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.7 times more Calcium, 2.7 times more Iron, 1.5 times more Magnesium, 2.1 times more Manganese, 1.4 times more Phosphorus, 28 times more Selenium and 2 times more Zinc than Raw Carrots.
Both Raw Carrots and Frozen Chopped Broccoli, Unprepared have similar amounts of Copper and Water per 7 oz.

Comparison of macro-nutrients per 7 ounces:

Raw Carrots have 1.6 times more Energy, 2 times more Carbohydrate and 3.5 times more Sugars than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 52.5 times more Omega 3, 1.5 times more Fructose and 3 times more Protein than Raw Carrots.
Both Raw Carrots and Frozen Chopped Broccoli, Unprepared have similar amounts of Fiber per 7 oz.
Both Raw Carrots as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

CarrotsVS Boiled CarrotsFrozen Chopped BroccoliVS Boiled CarrotsCarrotsVS Cooked Chopped Frozen BroccoliFrozen Chopped BroccoliVS Cooked Chopped Frozen Broccoli

Compare Foods

Comparing Nutrients in 7 ounces CarrotsVS Frozen Chopped Broccoli

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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