Lets compare vitamin content per 7 ounces of Carrots vs Bolillo Mexican Bread:
Raw Carrots have 835 times more Vitamin A, 1.3 times more Vitamin B6, 29.5 times more Vitamin C, more Vitamin E and 1.2 times more Vitamin K than Bollilo Mexican Roll Bread.
While Bollilo Mexican Roll Bread contains 10.3 times more Vitamin B1, 7.4 times more Vitamin B2, 5.7 times more Vitamin B3, 1.9 times more Vitamin B5, 6.7 times more Vitamin B9 and more Vitamin B12 than Raw Carrots.
Both Raw Carrots as well as Bollilo Mexican Roll Bread have insufficient amounts of Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Carrots vs Bolillo Mexican Bread:
Raw Carrots have 2.4 times more Potassium and 3.4 times more Water than Bollilo Mexican Roll Bread.
While Bollilo Mexican Roll Bread contains 3 times more Copper, 13 times more Iron, 2.5 times more Magnesium, 4.8 times more Manganese, 3.2 times more Phosphorus, 388 times more Selenium, 7.3 times more Sodium and 3.7 times more Zinc than Raw Carrots.
Both Raw Carrots and Bollilo Mexican Roll Bread have similar amounts of Calcium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Carrots have 1.3 times more Sugars and 1.3 times more Fiber than Bollilo Mexican Roll Bread.
While Bollilo Mexican Roll Bread contains 7.8 times more Energy, 24.2 times more Fat, 43.8 times more Saturated Fat, 25.5 times more Omega 3, 9.7 times more Omega 6, 5.8 times more Carbohydrate, 2.1 times more Fructose and 11.5 times more Protein than Raw Carrots.
Both Raw Carrots as well as Bollilo Mexican Roll Bread have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.