Comparing Nutrients in 300 calories CarrotsVS Bolillo Mexican Bread

Weight per 300 calories

Carrots

732g

Bolillo Mexican Bread

94g

Bollilo Mexican Roll Bread has 7.8 times more energy per unit of mass than Raw Carrots, which is high in comparison to other foods. Carrots having low energy density.

Which food has more nutrients per 300 calories - Carrots or Bolillo Mexican Bread?

Macros Ratio

Protein Fat Carbs

Carrots

87%

Bolillo Mexican Bread

13%

16%

71%

300 kcal ▼

Macro Nutrients

Carrotsvs Bolillo Mexican Bread

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.8%1.76g

Fat

5.64%5.47g

1.76 gvs5.47 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.73%0.23g

Saturated Fat

4.13%1.32g

0.23 gvs1.32 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.91%0.015g

Omega 3

3%0.048g

0.015 gvs0.048 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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4.3%0.73g

Omega 6

5.36%0.91g

0.73 gvs0.91 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0.33%0.94mg

0 mgvs0.94 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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54%70g

Carbohydrate

40.5%52.6g

70 gvs52.6 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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48%34.7g

Sugars

4.6%3.35g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

34.7 gvs3.35 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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5.55%4.02g

Fructose

1.5%1.1g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

4.02 gvs1.1 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%4.3g

Glucose

%0.38g

4.3 gvs0.38 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%26.3g

Sucrose

%0g

26.3 gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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54%20.5g

Fiber

5.46%2.08g

20.5 gvs2.08 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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12%6.8g

Protein

18%10g

6.8 gvs10 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Carrotsvs Bolillo Mexican Bread

679%6110μg

Vitamin A

0.1%0.94μg

RAE, retinol activity equivalents

6110 μgvs0.94 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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40.2%0.48mg

Vitamin B1

53.5%0.64mg

Thiamine

0.48 mgvs0.64 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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32.6%0.42mg

Vitamin B2

31.2%0.41mg

Riboflavin

0.42 mgvs0.41 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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45%7.2mg

Vitamin B3

33%5.27mg

Niacin, nicotinic acid, niacinamide

7.2 mgvs5.27 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

40%2mg

Vitamin B5

9.8%0.49mg

Pantothenic acid

2 mgvs0.49 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

77.7%1mg

Vitamin B6

7.6%0.099mg

Pyridoxine

1 mgvs0.099 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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54%16.2μg

Vitamin B7

Biotin

16.2 μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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34.8%139μg

Vitamin B9

30%120μg

Folates and Folic Acid

139 μgvs120 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

5.1%0.12μg

Cobalamin

0 μgvs0.12 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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48%43mg

Vitamin C

0.21%0.19mg

Ascorbic acid

43 mgvs0.19 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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32%4.83mg

Vitamin E

0%0mg

Tocopherols and Tocotrienols

4.83 mgvs0 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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80.5%97μg

Vitamin K

8.57%10.3μg

Phytomenadione or phylloquinone

97 μgvs10.3 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Carrotsvs Bolillo Mexican Bread

24%241mg

Calcium

3.87%38.7mg

241 mgvs38.7 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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36.6%0.33mg

Copper

14%0.13mg

0.33 mgvs0.13 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.59%23.4μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

23.4 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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27.4%2.2mg

Iron

46%3.68mg

2.2 mgvs3.68 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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21%88mg

Magnesium

6.74%28.3mg

88 mgvs28.3 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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45.5%1.05mg

Manganese

28%0.64mg

1.05 mgvs0.64 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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36.6%256mg

Phosphorus

15%105mg

256 mgvs105 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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69%2341mg

Potassium

3.63%124mg

2341 mgvs124 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.33%0.73μg

Selenium

66.6%36.6μg

0.73 μgvs36.6 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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33.7%505mg

Sodium

32%477mg

505 mgvs477 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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16%1.76mg

Zinc

7.55%0.83mg

1.76 mgvs0.83 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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17.5%646g

Water

0.66%24.6g

646 gvs24.6 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Carrots vs Bolillo Mexican Bread:

Raw Carrots have 6476.3 times more Vitamin A, 1.4 times more Vitamin B3, 4.1 times more Vitamin B5, 10.2 times more Vitamin B6, 228.8 times more Vitamin C, more Vitamin E and 9.4 times more Vitamin K than Bollilo Mexican Roll Bread.
While Bollilo Mexican Roll Bread contains 1.3 times more Vitamin B1 and more Vitamin B12 than Raw Carrots.
Both Raw Carrots and Bollilo Mexican Roll Bread have similar amounts of Vitamin B2 and Vitamin B9 per 300 kcal.
Both Raw Carrots as well as Bollilo Mexican Roll Bread have insufficient amounts of Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Carrots vs Bolillo Mexican Bread:

Raw Carrots have 6.2 times more Calcium, 2.6 times more Copper, 3.1 times more Magnesium, 1.6 times more Manganese, 2.4 times more Phosphorus, 18.9 times more Potassium, 2.1 times more Zinc and 26.3 times more Water than Bollilo Mexican Roll Bread.
While Bollilo Mexican Roll Bread contains 1.7 times more Iron and 50 times more Selenium than Raw Carrots.
Both Raw Carrots and Bollilo Mexican Roll Bread have similar amounts of Sodium per 300 kcal.

Comparison of macro-nutrients per 300 calories:

Raw Carrots have 1.3 times more Carbohydrate, 10.4 times more Sugars, 3.7 times more Fructose and 9.9 times more Fiber than Bollilo Mexican Roll Bread.
While Bollilo Mexican Roll Bread contains 3.1 times more Fat, 5.6 times more Saturated Fat, 3.3 times more Omega 3 and 1.5 times more Protein than Raw Carrots.
Both Raw Carrots and Bollilo Mexican Roll Bread have similar amounts of Energy and Omega 6 per 300 kcal.
Both Raw Carrots as well as Bollilo Mexican Roll Bread have insufficient amounts of Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

CarrotsVS Boiled CarrotsBolillo Mexican BreadVS Boiled CarrotsCarrotsVS Cookie, with peanut butter filling, chocolate-coatedBolillo Mexican BreadVS Cookie, with peanut butter filling, chocolate-coated

Compare Foods

Comparing Nutrients in 300 calories CarrotsVS Bolillo Mexican Bread

Weight per 300 calories

Which food has more nutrients per 300 calories - Carrots or Bolillo Mexican Bread?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: