Lets compare vitamin content per 7 ounces of Carrots vs Bottled Water, Non-carbonated, PEPSI, AQUAFINA:
Both Raw Carrots and Bottled Water, Non-carbonated, PEPSI, AQUAFINA have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Carrots vs Bottled Water, Non-carbonated, PEPSI, AQUAFINA:
Raw Carrots have more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Sodium and more Zinc than Bottled Water, Non-carbonated, PEPSI, AQUAFINA.
Both Raw Carrots and Bottled Water, Non-carbonated, PEPSI, AQUAFINA have similar amounts of Water per 7 oz.
Both Raw Carrots as well as Bottled Water, Non-carbonated, PEPSI, AQUAFINA have insufficient amounts of Fluoride in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Carrots have more Energy, more Carbohydrate and more Protein than Bottled Water, Non-carbonated, PEPSI, AQUAFINA.
Both Raw Carrots as well as Bottled Water, Non-carbonated, PEPSI, AQUAFINA have insufficient amounts of Fat, Glucose and Sucrose in 7 oz.