Lets compare vitamin content per 7 ounces of Carrots vs Canned Beets with Liquids and Salt:
Raw Carrots have 835 times more Vitamin A, 6.6 times more Vitamin B1, 1.5 times more Vitamin B2, 6.5 times more Vitamin B3, 1.8 times more Vitamin B5, 2.5 times more Vitamin B6, 2.1 times more Vitamin C, 22 times more Vitamin E and 66 times more Vitamin K than Canned Beets Solids and Liquids with Salt.
While Canned Beets Solids and Liquids with Salt contain 1.5 times more Vitamin B9 than Raw Carrots.
Both Raw Carrots as well as Canned Beets Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Carrots vs Canned Beets with Liquids and Salt:
Raw Carrots have 1.8 times more Calcium, 2.3 times more Phosphorus and 2 times more Potassium than Canned Beets Solids and Liquids with Salt.
While Canned Beets Solids and Liquids with Salt contain 2.4 times more Iron, 1.5 times more Magnesium, 2.9 times more Manganese, 2.1 times more Sodium and 1.4 times more Zinc than Raw Carrots.
Both Raw Carrots and Canned Beets Solids and Liquids with Salt have similar amounts of Copper and Water per 7 oz.
Both Raw Carrots as well as Canned Beets Solids and Liquids with Salt have insufficient amounts of Fluoride and Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Carrots have 1.4 times more Energy, 1.3 times more Carbohydrate, 2.3 times more Fiber and 1.3 times more Protein than Canned Beets Solids and Liquids with Salt.
While Canned Beets Solids and Liquids with Salt contain 1.4 times more Sugars than Raw Carrots.
Both Raw Carrots as well as Canned Beets Solids and Liquids with Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 7 oz.