Lets compare vitamin content per 7 ounces of Carrots vs Apricots:
Raw Carrots have 8.7 times more Vitamin A, 2.2 times more Vitamin B1, 1.5 times more Vitamin B2, 1.6 times more Vitamin B3, 2.6 times more Vitamin B6, 2.1 times more Vitamin B9 and 4 times more Vitamin K than Raw Apricots.
While Raw Apricots contain 1.7 times more Vitamin C and 1.3 times more Vitamin E than Raw Carrots.
Both Raw Carrots and Raw Apricots have similar amounts of Vitamin B5 per 7 oz.
Both Raw Carrots as well as Raw Apricots have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Carrots vs Apricots:
Raw Carrots have 2.5 times more Calcium, 1.9 times more Manganese, 1.5 times more Phosphorus, 1.2 times more Potassium and 69 times more Sodium than Raw Apricots.
While Raw Apricots contain 1.7 times more Copper and 1.3 times more Iron than Raw Carrots.
Both Raw Carrots and Raw Apricots have similar amounts of Magnesium, Zinc and Water per 7 oz.
Both Raw Carrots as well as Raw Apricots have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Carrots have 1.4 times more Fiber than Raw Apricots.
While Raw Apricots contain 1.9 times more Sugars, 1.7 times more Fructose and 1.5 times more Protein than Raw Carrots.
Both Raw Carrots and Raw Apricots have similar amounts of Energy and Carbohydrate per 7 oz.
Both Raw Carrots as well as Raw Apricots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.