Lets compare vitamin content per 7 ounces of Frozen Carrots vs Boiled Kidney Beans:
Frozen Carrots, Unprepared have more Vitamin A, 2.1 times more Vitamin C, 19 times more Vitamin E and 2.1 times more Vitamin K than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 3.6 times more Vitamin B1, 1.6 times more Vitamin B2, 1.3 times more Vitamin B6 and 13 times more Vitamin B9 than Frozen Carrots, Unprepared.
Both Frozen Carrots, Unprepared and Boiled All Types Kidney Beans have similar amounts of Vitamin B3 and Vitamin B5 per 7 oz.
Both Frozen Carrots, Unprepared as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Frozen Carrots vs Boiled Kidney Beans:
Frozen Carrots, Unprepared have 68 times more Sodium and 1.3 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.9 times more Copper, 5 times more Iron, 3.5 times more Magnesium, 2.5 times more Manganese, 4.2 times more Phosphorus, 1.7 times more Potassium, 1.6 times more Selenium and 3 times more Zinc than Frozen Carrots, Unprepared.
Both Frozen Carrots, Unprepared and Boiled All Types Kidney Beans have similar amounts of Calcium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Frozen Carrots, Unprepared have 2.3 times more Omega 6 and 14.9 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 3.5 times more Energy, 10 times more Omega 3, 2.9 times more Carbohydrate, 1.9 times more Fiber and 11.1 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots, Unprepared as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.