Comparing Nutrients in 500 calories Frozen CarrotsVS Boiled Kidney Beans

Weight per 500 calories

Frozen Carrots

1389g

Boiled Kidney Beans

394g

Boiled All Types Kidney Beans have 3.5 times more energy per unit of mass than Frozen Carrots, Unprepared, which is average in comparison to other foods. Frozen Carrots having low energy density.

Which food has more nutrients per 500 calories - Frozen Carrots or Boiled Kidney Beans?

Macros Ratio

Protein Fat Carbs

Frozen Carrots

11%

81%

Boiled Kidney Beans

27%

70%

500 kcal ▼

Macro Nutrients

Frozen Carrotsvs Boiled Kidney Beans

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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6.6%6.4g

Fat

2.03%1.97g

6.4 gvs1.97 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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2.04%0.65g

Saturated Fat

0.9%0.29g

0.65 gvs0.29 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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14.8%0.24g

Omega 3

42%0.67g

0.24 gvs0.67 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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20%3.43g

Omega 6

2.5%0.43g

3.43 gvs0.43 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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84.4%110g

Carbohydrate

69%89.8g

110 gvs89.8 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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91%66g

Sugars

1.74%1.26g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

66 gvs1.26 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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5.94%4.3g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

4.3 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%5.56g

Glucose

5.56 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%56.3g

Sucrose

56.3 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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121%46g

Fiber

66.3%25g

46 gvs25 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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19.3%11g

Protein

61%34g

11 gvs34 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Frozen Carrotsvs Boiled Kidney Beans

1096%9861μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

9861 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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51%0.61mg

Vitamin B1

52.5%0.63mg

Thiamine

0.61 mgvs0.63 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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39.5%0.51mg

Vitamin B2

17.6%0.23mg

Riboflavin

0.51 mgvs0.23 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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40.3%6.44mg

Vitamin B3

14.2%2.28mg

Niacin, nicotinic acid, niacinamide

6.44 mgvs2.28 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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52%2.6mg

Vitamin B5

17.3%0.87mg

Pantothenic acid

2.6 mgvs0.87 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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101%1.3mg

Vitamin B6

36.3%0.47mg

Pyridoxine

1.3 mgvs0.47 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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34.7%139μg

Vitamin B9

128%512μg

Folates and Folic Acid

139 μgvs512 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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38.6%34.7mg

Vitamin C

5.25%4.72mg

Ascorbic acid

34.7 mgvs4.72 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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52.8%7.9mg

Vitamin E

0.79%0.12mg

Tocopherols and Tocotrienols

7.9 mgvs0.12 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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204%244μg

Vitamin K

27.6%33μg

Phytomenadione or phylloquinone

244 μgvs33 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Frozen Carrotsvs Boiled Kidney Beans

50%500mg

Calcium

13.8%138mg

500 mgvs138 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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114%1.03mg

Copper

94%0.85mg

1.03 mgvs0.85 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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76.4%6.1mg

Iron

109%8.74mg

6.1 mgvs8.74 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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39.7%167mg

Magnesium

39.4%165mg

167 mgvs165 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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103%2.38mg

Manganese

73.6%1.7mg

2.38 mgvs1.7 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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65.5%458mg

Phosphorus

77.6%543mg

458 mgvs543 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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96%3264mg

Potassium

47%1594mg

3264 mgvs1594 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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17.7%9.72μg

Selenium

7.87%4.33μg

9.72 μgvs4.33 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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63%944mg

Sodium

0.26%3.94mg

944 mgvs3.94 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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41.7%4.6mg

Zinc

35.8%3.94mg

4.6 mgvs3.94 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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33.8%1251g

Water

7.12%264g

1251 gvs264 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Frozen Carrots vs Boiled Kidney Beans:

Frozen Carrots, Unprepared have more Vitamin A, 2.3 times more Vitamin B2, 2.8 times more Vitamin B3, 3 times more Vitamin B5, 2.8 times more Vitamin B6, 7.3 times more Vitamin C, 67 times more Vitamin E and 7.4 times more Vitamin K than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 3.7 times more Vitamin B9 than Frozen Carrots, Unprepared.
Both Frozen Carrots, Unprepared and Boiled All Types Kidney Beans have similar amounts of Vitamin B1 per 500 kcal.
Both Frozen Carrots, Unprepared as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Frozen Carrots vs Boiled Kidney Beans:

Frozen Carrots, Unprepared have 3.6 times more Calcium, 1.2 times more Copper, 1.4 times more Manganese, 2 times more Potassium, 2.2 times more Selenium, 239.9 times more Sodium and 4.7 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.4 times more Iron than Frozen Carrots, Unprepared.
Both Frozen Carrots, Unprepared and Boiled All Types Kidney Beans have similar amounts of Magnesium, Phosphorus and Zinc per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Frozen Carrots, Unprepared have 3.2 times more Fat, 8.1 times more Omega 6, 1.2 times more Carbohydrate, 52.5 times more Sugars and 1.8 times more Fiber than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.8 times more Omega 3 and 3.2 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots, Unprepared and Boiled All Types Kidney Beans have similar amounts of Energy per 500 kcal.
Both Frozen Carrots, Unprepared as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Frozen CarrotsVS Cooked Frozen CarrotsBoiled Kidney BeansVS Cooked Frozen CarrotsFrozen CarrotsVS Canned Kidney BeansBoiled Kidney BeansVS Canned Kidney Beans

Compare Foods

Comparing Nutrients in 500 calories Frozen CarrotsVS Boiled Kidney Beans

Weight per 500 calories

Which food has more nutrients per 500 calories - Frozen Carrots or Boiled Kidney Beans?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: