Lets compare vitamin content per 7 ounces of Cooked Frozen Carrots vs Boiled Kidney Beans:
Boiled and Drained Frozen Carrots have more Vitamin A, 1.9 times more Vitamin C, 33.7 times more Vitamin E and 1.6 times more Vitamin K than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 5.3 times more Vitamin B1, 1.6 times more Vitamin B2, 1.4 times more Vitamin B3, 1.3 times more Vitamin B5, 1.4 times more Vitamin B6 and 11.8 times more Vitamin B9 than Boiled and Drained Frozen Carrots.
Both Boiled and Drained Frozen Carrots as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Cooked Frozen Carrots vs Boiled Kidney Beans:
Boiled and Drained Frozen Carrots have 59 times more Sodium and 1.3 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.6 times more Copper, 4.2 times more Iron, 3.8 times more Magnesium, 2.6 times more Manganese, 4.5 times more Phosphorus, 2.1 times more Potassium, 1.8 times more Selenium and 2.9 times more Zinc than Boiled and Drained Frozen Carrots.
Both Boiled and Drained Frozen Carrots and Boiled All Types Kidney Beans have similar amounts of Calcium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled and Drained Frozen Carrots have 2.7 times more Omega 6 and 12.8 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 3.4 times more Energy, 3.9 times more Omega 3, 2.9 times more Carbohydrate, 1.9 times more Fiber and 14.9 times more Protein than Boiled and Drained Frozen Carrots.
Both Boiled and Drained Frozen Carrots as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.