Lets compare vitamin content per 7 ounces of Boiled Carrots vs Tortillas, ready-to-bake or -fry, whole wheat:
Boiled and Drained Carrots have more Vitamin A, more Vitamin C and 3 times more Vitamin K than Tortillas, ready-to-bake or -fry, whole wheat.
While Tortillas, ready-to-bake or -fry, whole wheat contain 12.5 times more Vitamin B1, 6.6 times more Vitamin B2, 7.5 times more Vitamin B3, 2 times more Vitamin B6 and 9.9 times more Vitamin B9 than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Tortillas, ready-to-bake or -fry, whole wheat have similar amounts of Vitamin E per 7 oz.
Both Boiled and Drained Carrots as well as Tortillas, ready-to-bake or -fry, whole wheat have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Carrots vs Tortillas, ready-to-bake or -fry, whole wheat:
Boiled and Drained Carrots have 3 times more Water than Tortillas, ready-to-bake or -fry, whole wheat.
While Tortillas, ready-to-bake or -fry, whole wheat contain 8.1 times more Calcium, 15.6 times more Copper, 7.7 times more Iron, 8.5 times more Magnesium, 11.5 times more Phosphorus, 52.9 times more Selenium, 10.6 times more Sodium and 9.6 times more Zinc than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Tortillas, ready-to-bake or -fry, whole wheat have similar amounts of Potassium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled and Drained Carrots have 1.4 times more Sugars than Tortillas, ready-to-bake or -fry, whole wheat.
While Tortillas, ready-to-bake or -fry, whole wheat contain 8.9 times more Energy, 54.2 times more Fat, 162.6 times more Saturated Fat, 33 times more Omega 3, 11 times more Omega 6, 5.6 times more Carbohydrate, 3.3 times more Fiber and 12.8 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Tortillas, ready-to-bake or -fry, whole wheat have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.