Lets compare vitamin content per 7 ounces of Tortillas, ready-to-bake or -fry, whole wheat vs Cookies, brownies, commercially prepared, reduced fat, with added fiber:
Tortillas, ready-to-bake or -fry, whole wheat have 4.6 times more Vitamin B1, 3.4 times more Vitamin B3, 16.4 times more Vitamin B6, 3.3 times more Vitamin B9 and 1.5 times more Vitamin E than Cookies, brownies, commercially prepared, reduced fat, with added fiber.
While Cookies, brownies, commercially prepared, reduced fat, with added fiber contain 1.8 times more Vitamin K than Tortillas, ready-to-bake or -fry, whole wheat.
Both Tortillas, ready-to-bake or -fry, whole wheat and Cookies, brownies, commercially prepared, reduced fat, with added fiber have similar amounts of Vitamin B2 per 7 oz.
Both Tortillas, ready-to-bake or -fry, whole wheat as well as Cookies, brownies, commercially prepared, reduced fat, with added fiber have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Tortillas, ready-to-bake or -fry, whole wheat vs Cookies, brownies, commercially prepared, reduced fat, with added fiber:
Tortillas, ready-to-bake or -fry, whole wheat have more Calcium, 1.5 times more Copper, 1.3 times more Iron, 2.7 times more Magnesium, 5.9 times more Phosphorus, 1.8 times more Potassium, 2.9 times more Selenium, 2.1 times more Sodium and 4.2 times more Zinc than Cookies, brownies, commercially prepared, reduced fat, with added fiber.
Comparison of macro-nutrients per 7 ounces:
Tortillas, ready-to-bake or -fry, whole wheat have 1.8 times more Saturated Fat and 3.5 times more Protein than Cookies, brownies, commercially prepared, reduced fat, with added fiber.
While Cookies, brownies, commercially prepared, reduced fat, with added fiber contain 11.6 times more Omega 3, 2.3 times more Omega 6, 1.3 times more Carbohydrate and 15.9 times more Sugars than Tortillas, ready-to-bake or -fry, whole wheat.
Both Tortillas, ready-to-bake or -fry, whole wheat and Cookies, brownies, commercially prepared, reduced fat, with added fiber have similar amounts of Energy, Fat and Fiber per 7 oz.
Both Tortillas, ready-to-bake or -fry, whole wheat as well as Cookies, brownies, commercially prepared, reduced fat, with added fiber have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.