Lets compare vitamin content per 7 ounces of Boiled Carrots vs Sweeteners, sugar substitute, granulated, brown:
Boiled and Drained Carrots have 4.4 times more Vitamin B1, 2.9 times more Vitamin B2, 2.9 times more Vitamin B5 and 10.2 times more Vitamin B6 than Sweeteners, sugar substitute, granulated, brown.
Comparing minerals per 7 ounces for Boiled Carrots vs Sweeteners, sugar substitute, granulated, brown:
Boiled and Drained Carrots have 2.4 times more Copper, 2.1 times more Iron, 1.7 times more Magnesium, 7 times more Manganese, 3.8 times more Phosphorus, 6 times more Potassium, 5 times more Zinc and 9.9 times more Water than Sweeteners, sugar substitute, granulated, brown.
While Sweeteners, sugar substitute, granulated, brown contain 29.3 times more Calcium and 9.9 times more Sodium than Boiled and Drained Carrots.
Comparison of macro-nutrients per 7 ounces:
Boiled and Drained Carrots have 5 times more Fiber than Sweeteners, sugar substitute, granulated, brown.
While Sweeteners, sugar substitute, granulated, brown contain 9.9 times more Energy, 10.3 times more Carbohydrate and 2.7 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Sweeteners, sugar substitute, granulated, brown have similar amounts of Sugars per 7 oz.
Both Boiled and Drained Carrots as well as Sweeteners, sugar substitute, granulated, brown have insufficient amounts of Fat, Fructose, Glucose and Sucrose in 7 oz.