Lets compare vitamin content per 7 ounces of Boiled Carrots vs Snacks, granola bar, QUAKER, DIPPS, all flavors:
Boiled and Drained Carrots have 213 times more Vitamin A, 1.3 times more Vitamin B6, 12 times more Vitamin C and 6.9 times more Vitamin K than Snacks, granola bar, QUAKER, DIPPS, all flavors.
While Snacks, granola bar, QUAKER, DIPPS, all flavors contain 2 times more Vitamin B1, 2.2 times more Vitamin B2, 1.6 times more Vitamin B3, 1.7 times more Vitamin B5, more Vitamin B12 and 4.1 times more Vitamin E than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Snacks, granola bar, QUAKER, DIPPS, all flavors have similar amounts of Vitamin B9 per 7 oz.
Both Boiled and Drained Carrots as well as Snacks, granola bar, QUAKER, DIPPS, all flavors have insufficient amounts of Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Carrots vs Snacks, granola bar, QUAKER, DIPPS, all flavors:
Boiled and Drained Carrots have 67.9 times more Fluoride and 16.2 times more Water than Snacks, granola bar, QUAKER, DIPPS, all flavors.
While Snacks, granola bar, QUAKER, DIPPS, all flavors contain 2.2 times more Calcium, 12.8 times more Copper, 3.4 times more Iron, 5.5 times more Magnesium, 7.3 times more Manganese, 5.4 times more Phosphorus, 20.9 times more Selenium, 4.6 times more Sodium and 6 times more Zinc than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Snacks, granola bar, QUAKER, DIPPS, all flavors have similar amounts of Potassium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Snacks, granola bar, QUAKER, DIPPS, all flavors contain 13.7 times more Energy, 113.4 times more Fat, 289.8 times more Saturated Fat, 159 times more Omega 3, 79.2 times more Omega 6, 7.9 times more Carbohydrate, 10.9 times more Sugars and 9.9 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Snacks, granola bar, QUAKER, DIPPS, all flavors have similar amounts of Fiber per 7 oz.
Both Boiled and Drained Carrots as well as Snacks, granola bar, QUAKER, DIPPS, all flavors have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.