Lets compare vitamin content per 7 ounces of Boiled Carrots vs Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX:
Boiled and Drained Carrots have 2.8 times more Vitamin A, 36 times more Vitamin C and 1.8 times more Vitamin K than Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX.
While Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX contain 9.7 times more Vitamin B1, 8.9 times more Vitamin B2, 8.4 times more Vitamin B3, 1.8 times more Vitamin B5, 3.4 times more Vitamin B6, 6.6 times more Vitamin B9 and 2.6 times more Vitamin E than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Carrots vs Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX:
Boiled and Drained Carrots have 237.5 times more Fluoride, 1.2 times more Potassium and 9.7 times more Water than Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX.
While Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX contain 3.9 times more Calcium, 13.3 times more Copper, 25.6 times more Iron, 6.3 times more Magnesium, 6.8 times more Manganese, 5.6 times more Phosphorus, 15 times more Selenium, 3.2 times more Sodium and 6.8 times more Zinc than Boiled and Drained Carrots.
Comparison of macro-nutrients per 7 ounces:
Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX contain 11.9 times more Energy, 63.5 times more Fat, 47.8 times more Saturated Fat, 408 times more Omega 3, 41.6 times more Omega 6, 8.8 times more Carbohydrate, 12.4 times more Sugars, 1.3 times more Fiber and 7.5 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.