Lets compare vitamin content per 7 ounces of Boiled Carrots vs Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor:
Boiled and Drained Carrots have more Vitamin A, 2.4 times more Vitamin B2 and 4 times more Vitamin C than Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor.
While Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor contain 2.8 times more Vitamin B1, 3.7 times more Vitamin B3, 1.9 times more Vitamin B6 and 1.3 times more Vitamin B9 than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have insufficient amounts of Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Boiled Carrots vs Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor:
Boiled and Drained Carrots have 44.2 times more Water than Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor.
While Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor contain 1.4 times more Calcium, 4.6 times more Iron, 6.7 times more Magnesium, 7.2 times more Phosphorus, 8.1 times more Sodium and 6.9 times more Zinc than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have similar amounts of Potassium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor contain 14.2 times more Energy, 123.1 times more Fat, 82.3 times more Saturated Fat, 8 times more Carbohydrate, 2.6 times more Sugars, 2.6 times more Fiber and 11.4 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.