Lets compare vitamin content per 7 ounces of Boiled Carrots vs Rolls, hamburger, whole grain white, calcium-fortified:
Boiled and Drained Carrots have more Vitamin A, 1.5 times more Vitamin B6, more Vitamin C, 3.1 times more Vitamin E and 2.7 times more Vitamin K than Rolls, hamburger, whole grain white, calcium-fortified.
While Rolls, hamburger, whole grain white, calcium-fortified contain 7.9 times more Vitamin B1, 7.2 times more Vitamin B2, 7.2 times more Vitamin B3 and 10 times more Vitamin B9 than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Rolls, hamburger, whole grain white, calcium-fortified have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Carrots vs Rolls, hamburger, whole grain white, calcium-fortified:
Boiled and Drained Carrots have 1.2 times more Potassium and 2.3 times more Water than Rolls, hamburger, whole grain white, calcium-fortified.
While Rolls, hamburger, whole grain white, calcium-fortified contain 7.8 times more Calcium, 10.5 times more Copper, 7.6 times more Iron, 3.8 times more Magnesium, 6 times more Manganese, 5.1 times more Phosphorus, 20 times more Selenium, 8.8 times more Sodium and 10.3 times more Zinc than Boiled and Drained Carrots.
Comparison of macro-nutrients per 7 ounces:
Boiled and Drained Carrots have 1.3 times more Fiber than Rolls, hamburger, whole grain white, calcium-fortified.
While Rolls, hamburger, whole grain white, calcium-fortified contain 7.3 times more Energy, 19.4 times more Fat, 38.8 times more Saturated Fat, 135 times more Omega 3, 12.5 times more Omega 6, 5.7 times more Carbohydrate, 2.7 times more Sugars and 12.2 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Rolls, hamburger, whole grain white, calcium-fortified have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.