Lets compare vitamin content per 7 ounces of Boiled Carrots vs High Oleic, High Stability Natreon Canola Oil:
Boiled and Drained Carrots have more Vitamin B1, more Vitamin B2, more Vitamin B3 and more Vitamin C than High Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil.
While High Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil contain 21.2 times more Vitamin E than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as High Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil have insufficient amounts of Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Carrots vs High Oleic, High Stability Natreon Canola Oil:
Boiled and Drained Carrots have more Sodium and more Water than High Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil.
Comparison of macro-nutrients per 7 ounces:
Boiled and Drained Carrots have more Carbohydrate, more Sugars, more Fiber and more Protein than High Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil.
While High Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil contain 25.3 times more Energy, 555.6 times more Fat, 217 times more Saturated Fat, 2597 times more Omega 3 and 166.7 times more Omega 6 than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as High Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.