Comparing Nutrients in 7 ounces High Oleic, High Stability Natreon Canola OilVS Canned Carrots with Liquids and Salt

Macros Ratio

Protein Fat Carbs

High Oleic, High Stability Natreon Canola Oil

100%

Canned Carrots with Liquids and Salt

86%

7 oz ▼

Macro Nutrients

High Oleic, High Stability Natreon Canola Oilvs Canned Carrots with Liquids and Salt

60.5%1754kcal

Energy

1.57%45.6kcal

1754 kcalvs45.6 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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205%198g

Fat

0.29%0.28g

198 gvs0.28 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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40.4%13g

Saturated Fat

0.16%0.05g

13 gvs0.05 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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322%5.15g

Omega 3

0.99%0.016g

5.15 gvs0.016 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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169%28.8g

Omega 6

0.65%0.11g

28.8 gvs0.11 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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0%0g

Carbohydrate

8.2%10.7g

0 gvs10.7 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0%0g

Sugars

6.73%4.9g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0 gvs4.9 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g

Fiber

9.4%3.57g

0 gvs3.57 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0%0g

Protein

2.06%1.15g

0 gvs1.15 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

High Oleic, High Stability Natreon Canola Oilvs Canned Carrots with Liquids and Salt

Vitamin A

135%1216μg

RAE, retinol activity equivalents

NA μgvs1216 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0%0mg

Vitamin B1

3.14%0.038mg

Thiamine

0 mgvs0.038 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0%0mg

Vitamin B2

4.12%0.054mg

Riboflavin

0 mgvs0.054 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0%0mg

Vitamin B3

5.22%0.84mg

Niacin, nicotinic acid, niacinamide

0 mgvs0.84 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

5.5%0.28mg

Pantothenic acid

NA mgvs0.28 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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Vitamin B6

17%0.22mg

Pyridoxine

NA mgvs0.22 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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Vitamin B9

3.97%16μg

Folates and Folic Acid

NA μgvs16 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

0%0μg

Cobalamin

NA μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

4.4%3.97mg

Ascorbic acid

0 mgvs3.97 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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288%43.3mg

Vitamin E

9.66%1.45mg

Tocopherols and Tocotrienols

43.3 mgvs1.45 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

16.2%19.4μg

Phytomenadione or phylloquinone

NA μgvs19.4 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

High Oleic, High Stability Natreon Canola Oilvs Canned Carrots with Liquids and Salt

Calcium

6.15%61.5mg

NA mgvs61.5 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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Copper

22.7%0.2mg

NA mgvs0.2 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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Iron

13%1.03mg

NA mgvs1.03 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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Magnesium

4.25%18mg

NA mgvs18 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

39%0.89mg

NA mgvs0.89 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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Phosphorus

5.67%39.7mg

NA mgvs39.7 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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Potassium

10%343mg

NA mgvs343 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

1.44%0.79μg

NA μgvs0.79 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0%0mg

Sodium

31.8%476mg

0 mgvs476 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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Zinc

5.23%0.58mg

NA mgvs0.58 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0%0g

Water

5%185g

0 gvs185 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of High Oleic, High Stability Natreon Canola Oil vs Canned Carrots with Liquids and Salt:

High Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil have 29.9 times more Vitamin E than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain more Vitamin B1, more Vitamin B2, more Vitamin B3 and more Vitamin C than High Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil.
Both High Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin D in 7 oz.

Comparing minerals per 7 ounces for High Oleic, High Stability Natreon Canola Oil vs Canned Carrots with Liquids and Salt:

Canned Carrots Solids and Liquids with Salt contain more Sodium and more Water than High Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil.

Comparison of macro-nutrients per 7 ounces:

High Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil have 38.4 times more Energy, 714.3 times more Fat, 260.4 times more Saturated Fat, 324.6 times more Omega 3 and 258.9 times more Omega 6 than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain more Carbohydrate, more Sugars, more Fiber and more Protein than High Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil.
Both High Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

High Oleic, High Stability Natreon Canola OilVS Oil, pam cooking spray, originalCanned Carrots with Liquids and SaltVS Oil, pam cooking spray, originalHigh Oleic, High Stability Natreon Canola OilVS Canned Carrots with SaltCanned Carrots with Liquids and SaltVS Canned Carrots with Salt

Compare Foods

Comparing Nutrients in 7 ounces High Oleic, High Stability Natreon Canola OilVS Canned Carrots with Liquids and Salt

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 7 oz: