Comparing Nutrients in 100 grams High Oleic, High Stability Natreon Canola OilVS Canned Carrots with Liquids and Salt

Macros Ratio

Protein Fat Carbs

High Oleic, High Stability Natreon Canola Oil

100%

Canned Carrots with Liquids and Salt

86%

100 g ▼

Macro Nutrients

High Oleic, High Stability Natreon Canola Oilvs Canned Carrots with Liquids and Salt

30.5%884kcal

Energy

0.79%23kcal

884 kcalvs23 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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103%100g

Fat

0.14%0.14g

100 gvs0.14 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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20.3%6.5g

Saturated Fat

0.078%0.025g

6.5 gvs0.025 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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162%2.6g

Omega 3

0.5%0.008g

2.6 gvs0.008 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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85.3%14.5g

Omega 6

0.33%0.056g

14.5 gvs0.056 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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0%0g

Carbohydrate

4.13%5.37g

0 gvs5.37 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0%0g

Sugars

3.4%2.46g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0 gvs2.46 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g

Fiber

4.74%1.8g

0 gvs1.8 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0%0g

Protein

1.04%0.58g

0 gvs0.58 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

High Oleic, High Stability Natreon Canola Oilvs Canned Carrots with Liquids and Salt

Vitamin A

68%613μg

RAE, retinol activity equivalents

NA μgvs613 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0%0mg

Vitamin B1

1.6%0.019mg

Thiamine

0 mgvs0.019 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0%0mg

Vitamin B2

2.08%0.027mg

Riboflavin

0 mgvs0.027 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0%0mg

Vitamin B3

2.63%0.42mg

Niacin, nicotinic acid, niacinamide

0 mgvs0.42 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

2.8%0.14mg

Pantothenic acid

NA mgvs0.14 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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Vitamin B6

8.6%0.11mg

Pyridoxine

NA mgvs0.11 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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Vitamin B9

2%8μg

Folates and Folic Acid

NA μgvs8 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

0%0μg

Cobalamin

NA μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

2.22%2mg

Ascorbic acid

0 mgvs2 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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145%22mg

Vitamin E

4.87%0.73mg

Tocopherols and Tocotrienols

22 mgvs0.73 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

8.17%9.8μg

Phytomenadione or phylloquinone

NA μgvs9.8 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

High Oleic, High Stability Natreon Canola Oilvs Canned Carrots with Liquids and Salt

Calcium

3.1%31mg

NA mgvs31 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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Copper

11.4%0.1mg

NA mgvs0.1 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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Iron

6.5%0.52mg

NA mgvs0.52 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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Magnesium

2.14%9mg

NA mgvs9 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

19.6%0.45mg

NA mgvs0.45 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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Phosphorus

2.86%20mg

NA mgvs20 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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Potassium

5.1%173mg

NA mgvs173 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

0.73%0.4μg

NA μgvs0.4 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0%0mg

Sodium

16%240mg

0 mgvs240 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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Zinc

2.64%0.29mg

NA mgvs0.29 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0%0g

Water

2.5%93g

0 gvs93 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of High Oleic, High Stability Natreon Canola Oil vs Canned Carrots with Liquids and Salt:

High Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil have 29.9 times more Vitamin E than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain more Vitamin B1, more Vitamin B2, more Vitamin B3 and more Vitamin C than High Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil.
Both High Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin D in 100 g.

Comparing minerals per 100 grams for High Oleic, High Stability Natreon Canola Oil vs Canned Carrots with Liquids and Salt:

Canned Carrots Solids and Liquids with Salt contain more Sodium and more Water than High Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil.

Comparison of macro-nutrients per 100 grams:

High Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil have 38.4 times more Energy, 714.3 times more Fat, 260.4 times more Saturated Fat, 324.6 times more Omega 3 and 258.9 times more Omega 6 than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain more Carbohydrate, more Sugars, more Fiber and more Protein than High Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil.
Both High Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

High Oleic, High Stability Natreon Canola OilVS Oil, pam cooking spray, originalCanned Carrots with Liquids and SaltVS Oil, pam cooking spray, originalHigh Oleic, High Stability Natreon Canola OilVS Canned Carrots with SaltCanned Carrots with Liquids and SaltVS Canned Carrots with Salt

Compare Foods

Comparing Nutrients in 100 grams High Oleic, High Stability Natreon Canola OilVS Canned Carrots with Liquids and Salt

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 g: