Lets compare vitamin content per 100 grams of Canned Carrots with Liquids and Salt vs Oil, pam cooking spray, original:
Canned Carrots Solids and Liquids with Salt have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Oil, pam cooking spray, original.
Both Canned Carrots Solids and Liquids with Salt as well as Oil, pam cooking spray, original have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Carrots with Liquids and Salt vs Oil, pam cooking spray, original:
Canned Carrots Solids and Liquids with Salt have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, 4.1 times more Sodium, more Zinc and 845.4 times more Water than Oil, pam cooking spray, original.
Both Canned Carrots Solids and Liquids with Salt as well as Oil, pam cooking spray, original have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Carrots Solids and Liquids with Salt have more Sugars, more Fiber and 2.2 times more Protein than Oil, pam cooking spray, original.
While Oil, pam cooking spray, original contains 34.4 times more Energy, 562.1 times more Fat, 201 times more Saturated Fat, 898.8 times more Omega 3, 267.1 times more Omega 6 and 3.9 times more Carbohydrate than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Oil, pam cooking spray, original have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.