Lets compare vitamin content per 7 ounces of Boiled Carrots vs Almonds:
Boiled and Drained Carrots have more Vitamin A, more Vitamin C and more Vitamin K than Almonds.
While Almonds contain 3.1 times more Vitamin B1, 25.9 times more Vitamin B2, 5.6 times more Vitamin B3, 2 times more Vitamin B5, 3.1 times more Vitamin B9 and 24.9 times more Vitamin E than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Almonds have similar amounts of Vitamin B6 per 7 oz.
Both Boiled and Drained Carrots as well as Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Carrots vs Almonds:
Boiled and Drained Carrots have 58 times more Sodium and 20.4 times more Water than Almonds.
While Almonds contain 9 times more Calcium, 60.6 times more Copper, 10.9 times more Iron, 27 times more Magnesium, 14.1 times more Manganese, 16 times more Phosphorus, 3.1 times more Potassium, 5.9 times more Selenium and 15.6 times more Zinc than Boiled and Drained Carrots.
Comparison of macro-nutrients per 7 ounces:
Almonds contain 16.5 times more Energy, 277.4 times more Fat, 126.7 times more Saturated Fat, 141.7 times more Omega 6, 2.6 times more Carbohydrate, 1.3 times more Sugars, 4.2 times more Fiber and 27.8 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Almonds have insufficient amounts of Omega 3, Cholesterol, Fructose, Glucose and Sucrose in 7 oz.