Lets compare vitamin content per 7 ounces of Boiled Carrots vs Blanched Almonds:
Boiled and Drained Carrots have more Vitamin A, 1.3 times more Vitamin B6, more Vitamin C and more Vitamin K than Blanched Almonds.
While Blanched Almonds contain 2.9 times more Vitamin B1, 16.2 times more Vitamin B2, 5.4 times more Vitamin B3, 1.4 times more Vitamin B5, 3.5 times more Vitamin B9 and 23.1 times more Vitamin E than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Blanched Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Carrots vs Blanched Almonds:
Boiled and Drained Carrots have 3.1 times more Sodium and 20 times more Water than Blanched Almonds.
While Blanched Almonds contain 7.9 times more Calcium, 60.4 times more Copper, 9.6 times more Iron, 26.8 times more Magnesium, 11.8 times more Manganese, 16 times more Phosphorus, 2.8 times more Potassium, 4.6 times more Selenium and 14.9 times more Zinc than Boiled and Drained Carrots.
Comparison of macro-nutrients per 7 ounces:
Blanched Almonds contain 16.9 times more Energy, 291.8 times more Fat, 131.8 times more Saturated Fat, 142.1 times more Omega 6, 2.3 times more Carbohydrate, 1.3 times more Sugars, 3.3 times more Fiber and 28.2 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Blanched Almonds have insufficient amounts of Omega 3, Cholesterol, Fructose, Glucose and Sucrose in 7 oz.