Lets compare vitamin content per 7 ounces of Boiled Carrots vs George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry:
Both Boiled and Drained Carrots and George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Boiled Carrots vs George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry:
Boiled and Drained Carrots have 22.5 times more Water than George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry.
While George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry contain 11.2 times more Iron and 29 times more Sodium than Boiled and Drained Carrots.
Comparison of macro-nutrients per 7 ounces:
George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry contain 11.1 times more Energy, 28.3 times more Fat, 30 times more Saturated Fat, 8.6 times more Omega 6, 8.8 times more Carbohydrate, 1.8 times more Fiber and 17.5 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry have insufficient amounts of Omega 3, Glucose and Sucrose in 7 oz.