Lets compare vitamin content per 7 ounces of George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry vs Canned Carrots with Liquids and Salt:
Both George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry and Canned Carrots Solids and Liquids with Salt have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry vs Canned Carrots with Liquids and Salt:
George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry have 7.3 times more Iron and 7 times more Sodium than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 23.2 times more Water than George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry.
Comparison of macro-nutrients per 7 ounces:
George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry have 17 times more Energy, 36.4 times more Fat, 36 times more Saturated Fat, 13.3 times more Omega 6, 13.5 times more Carbohydrate, 3 times more Fiber and 22.9 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Omega 3, Glucose and Sucrose in 7 oz.