Lets compare vitamin content per 7 ounces of Boiled Carrots vs Crackers, cream, La Moderna Rikis Cream Crackers:
Crackers, cream, La Moderna Rikis Cream Crackers contain more Vitamin B12 than Boiled and Drained Carrots.
Comparing minerals per 7 ounces for Boiled Carrots vs Crackers, cream, La Moderna Rikis Cream Crackers:
Boiled and Drained Carrots have 2 times more Potassium and 20.1 times more Water than Crackers, cream, La Moderna Rikis Cream Crackers.
While Crackers, cream, La Moderna Rikis Cream Crackers contain 24.5 times more Calcium, 6.6 times more Copper, 19.5 times more Iron, 2.8 times more Magnesium, 5.5 times more Manganese, 3.3 times more Phosphorus, 13 times more Sodium and 20.6 times more Zinc than Boiled and Drained Carrots.
Comparison of macro-nutrients per 7 ounces:
Boiled and Drained Carrots have 1.3 times more Fiber than Crackers, cream, La Moderna Rikis Cream Crackers.
While Crackers, cream, La Moderna Rikis Cream Crackers contain 13.3 times more Energy, 108.3 times more Fat, 87.8 times more Saturated Fat, 20 times more Omega 3, 7 times more Omega 6, 7.9 times more Carbohydrate, 3 times more Sugars, 3.1 times more Fructose and 9.5 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Crackers, cream, La Moderna Rikis Cream Crackers have insufficient amounts of Glucose and Sucrose in 7 oz.