Comparing Nutrients in 7 ounces Boiled CarrotsVS Cookies, chocolate chip, commercially prepared, soft-type

Macros Ratio

Protein Fat Carbs

Boiled Carrots

88%

Cookies, chocolate chip, commercially prepared, soft-type

39%

58%

7 oz ▼

Macro Nutrients

Boiled Carrotsvs Cookies, chocolate chip, commercially prepared, soft-type

2.4%69.5kcal

Energy

30.4%881kcal

69.5 kcalvs881 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.37%0.36g

Fat

40.4%39.2g

0.36 gvs39.2 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.19%0.06g

Saturated Fat

60.5%19.4g

0.06 gvs19.4 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.12%0.002g

Omega 3

7.07%0.11g

0.002 gvs0.11 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1%0.17g

Omega 6

20%3.4g

0.17 gvs3.4 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0 mgvsNA mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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12.5%16.3g

Carbohydrate

100%130g

16.3 gvs130 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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9.44%6.85g

Sugars

102%73.6g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

6.85 gvs73.6 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.99%0.71g

Fructose

17.3%12.6g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.71 gvs12.6 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.79g

Glucose

%16.6g

0.79 gvs16.6 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%5.36g

Sucrose

%44g

5.36 gvs44 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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15.7%5.95g

Fiber

9.4%3.57g

5.95 gvs3.57 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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2.7%1.5g

Protein

13%7.2g

1.5 gvs7.2 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Boiled Carrotsvs Cookies, chocolate chip, commercially prepared, soft-type

188%1691μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

1691 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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11%0.13mg

Vitamin B1

23%0.28mg

Thiamine

0.13 mgvs0.28 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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6.7%0.087mg

Vitamin B2

43.2%0.56mg

Riboflavin

0.087 mgvs0.56 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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8%1.28mg

Vitamin B3

25.5%4.1mg

Niacin, nicotinic acid, niacinamide

1.28 mgvs4.1 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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9.2%0.46mg

Vitamin B5

14.3%0.71mg

Pantothenic acid

0.46 mgvs0.71 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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23.4%0.3mg

Vitamin B6

7.63%0.099mg

Pyridoxine

0.3 mgvs0.099 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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6.95%27.8μg

Vitamin B9

13.4%53.6μg

Folates and Folic Acid

27.8 μgvs53.6 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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7.94%7.14mg

Vitamin C

Ascorbic acid

7.14 mgvsNA mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

0 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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13.6%2.04mg

Vitamin E

20.5%3.08mg

Tocopherols and Tocotrienols

2.04 mgvs3.08 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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22.7%27μg

Vitamin K

3.97%4.76μg

Phytomenadione or phylloquinone

27 μgvs4.76 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Boiled Carrotsvs Cookies, chocolate chip, commercially prepared, soft-type

5.95%59.5mg

Calcium

3.37%33.7mg

59.5 mgvs33.7 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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3.75%0.034mg

Copper

50%0.45mg

0.034 mgvs0.45 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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2.36%94μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

94 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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8.43%0.67mg

Iron

101%8.08mg

0.67 mgvs8.08 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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4.72%20mg

Magnesium

13.7%57.5mg

20 mgvs57.5 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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13.4%0.31mg

Manganese

36.5%0.84mg

0.31 mgvs0.84 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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8.5%59.5mg

Phosphorus

17.3%121mg

59.5 mgvs121 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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13.7%466mg

Potassium

7.6%258mg

466 mgvs258 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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2.53%1.4μg

Selenium

11%6.15μg

1.4 μgvs6.15 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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7.67%115mg

Sodium

36.5%548mg

115 mgvs548 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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3.6%0.4mg

Zinc

9.74%1.07mg

0.4 mgvs1.07 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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4.84%179g

Water

0.53%19.6g

179 gvs19.6 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Boiled Carrots vs Cookies, chocolate chip, commercially prepared, soft-type:

Boiled and Drained Carrots have more Vitamin A, 3.1 times more Vitamin B6 and 5.7 times more Vitamin K than Cookies, chocolate chip, commercially prepared, soft-type.
While Cookies, chocolate chip, commercially prepared, soft-type contain 2.1 times more Vitamin B1, 6.4 times more Vitamin B2, 3.2 times more Vitamin B3, 1.6 times more Vitamin B5, 1.9 times more Vitamin B9 and 1.5 times more Vitamin E than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Cookies, chocolate chip, commercially prepared, soft-type have insufficient amounts of Vitamin B12 in 7 oz.

Comparing minerals per 7 ounces for Boiled Carrots vs Cookies, chocolate chip, commercially prepared, soft-type:

Boiled and Drained Carrots have 1.8 times more Calcium, 1.8 times more Potassium and 9.1 times more Water than Cookies, chocolate chip, commercially prepared, soft-type.
While Cookies, chocolate chip, commercially prepared, soft-type contain 13.4 times more Copper, 12 times more Iron, 2.9 times more Magnesium, 2.7 times more Manganese, 2 times more Phosphorus, 4.4 times more Selenium, 4.8 times more Sodium and 2.7 times more Zinc than Boiled and Drained Carrots.

Comparison of macro-nutrients per 7 ounces:

Boiled and Drained Carrots have 1.7 times more Fiber than Cookies, chocolate chip, commercially prepared, soft-type.
While Cookies, chocolate chip, commercially prepared, soft-type contain 12.7 times more Energy, 109.8 times more Fat, 325 times more Saturated Fat, 57 times more Omega 3, 19.8 times more Omega 6, 8 times more Carbohydrate, 10.8 times more Sugars, 17.6 times more Fructose and 4.8 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Cookies, chocolate chip, commercially prepared, soft-type have insufficient amounts of Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

Boiled CarrotsVS Canned Carrots with Liquids and SaltCookies, chocolate chip, commercially prepared, soft-typeVS Canned Carrots with Liquids and SaltBoiled CarrotsVS Cookies, chocolate chip, dry mixCookies, chocolate chip, commercially prepared, soft-typeVS Cookies, chocolate chip, dry mix

Compare Foods

Comparing Nutrients in 7 ounces Boiled CarrotsVS Cookies, chocolate chip, commercially prepared, soft-type

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 7 oz: