Lets compare vitamin content per 7 ounces of Boiled Carrots vs Cereals ready-to-eat, POST, GRAPE-NUTS Cereal:
Boiled and Drained Carrots have more Vitamin A, 36 times more Vitamin C, 1.7 times more Vitamin E and 6.9 times more Vitamin K than Cereals ready-to-eat, POST, GRAPE-NUTS Cereal.
While Cereals ready-to-eat, POST, GRAPE-NUTS Cereal contain 9.8 times more Vitamin B1, 2.7 times more Vitamin B2, 13.4 times more Vitamin B3, 3.8 times more Vitamin B5, 5.6 times more Vitamin B6 and 24.6 times more Vitamin B9 than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Carrots vs Cereals ready-to-eat, POST, GRAPE-NUTS Cereal:
Boiled and Drained Carrots have 25.8 times more Water than Cereals ready-to-eat, POST, GRAPE-NUTS Cereal.
While Cereals ready-to-eat, POST, GRAPE-NUTS Cereal contain 20 times more Copper, 82.4 times more Iron, 12.4 times more Magnesium, 20.9 times more Manganese, 15.6 times more Phosphorus, 1.7 times more Potassium, 13 times more Selenium, 8 times more Sodium and 10.4 times more Zinc than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have similar amounts of Calcium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Cereals ready-to-eat, POST, GRAPE-NUTS Cereal contain 10.3 times more Energy, 10.1 times more Fat, 11.3 times more Saturated Fat, 61 times more Omega 3, 8.3 times more Omega 6, 9.8 times more Carbohydrate, 2.6 times more Sugars, 4.3 times more Fiber and 14.8 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.