Lets compare vitamin content per 7 ounces of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal vs POST, GRAPE-NUTS Flakes:
Cereals ready-to-eat, POST, GRAPE-NUTS Flakes contain more Vitamin A, 2 times more Vitamin B1, 12.5 times more Vitamin B2, 2 times more Vitamin B3, 2 times more Vitamin B6, 2 times more Vitamin B9, more Vitamin B12, more Vitamin D, 1.3 times more Vitamin E and 1.3 times more Vitamin K than Cereals ready-to-eat, POST, GRAPE-NUTS Cereal.
Both Cereals ready-to-eat, POST, GRAPE-NUTS Cereal as well as Cereals ready-to-eat, POST, GRAPE-NUTS Flakes have insufficient amounts of Vitamin C in 7 oz.
Comparing minerals per 7 ounces for Cereals ready-to-eat, POST, GRAPE-NUTS Cereal vs POST, GRAPE-NUTS Flakes:
Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have 1.2 times more Magnesium and 1.7 times more Phosphorus than Cereals ready-to-eat, POST, GRAPE-NUTS Flakes.
While Cereals ready-to-eat, POST, GRAPE-NUTS Flakes contain 5.3 times more Selenium and 3.8 times more Zinc than Cereals ready-to-eat, POST, GRAPE-NUTS Cereal.
Both Cereals ready-to-eat, POST, GRAPE-NUTS Cereal and Cereals ready-to-eat, POST, GRAPE-NUTS Flakes have similar amounts of Calcium, Copper, Iron, Potassium and Sodium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have 1.3 times more Fiber than Cereals ready-to-eat, POST, GRAPE-NUTS Flakes.
While Cereals ready-to-eat, POST, GRAPE-NUTS Flakes contain 2 times more Fat, 1.5 times more Saturated Fat, 2.1 times more Omega 3, 1.9 times more Omega 6 and 1.7 times more Sugars than Cereals ready-to-eat, POST, GRAPE-NUTS Cereal.
Both Cereals ready-to-eat, POST, GRAPE-NUTS Cereal and Cereals ready-to-eat, POST, GRAPE-NUTS Flakes have similar amounts of Energy, Carbohydrate and Protein per 7 oz.
Both Cereals ready-to-eat, POST, GRAPE-NUTS Cereal as well as Cereals ready-to-eat, POST, GRAPE-NUTS Flakes have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.