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Comparing Nutrients in 100 calories Cereals ready-to-eat, POST, GRAPE-NUTS CerealVS POST, GRAPE-NUTS Flakes

Weight per 100 calories

Cereals ready-to-eat, POST, GRAPE-NUTS Cereal
27.7g
POST, GRAPE-NUTS Flakes
26.6g

Both foods have similar energy densities which is high in comparison to other foods.

Which food has more nutrients per 100 calories - Cereals ready-to-eat, POST, GRAPE-NUTS Cereal or POST, GRAPE-NUTS Flakes?

Macros Ratio

Protein Fat Carbs

Cereals ready-to-eat, POST, GRAPE-NUTS Cereal
12%
4%
84%
POST, GRAPE-NUTS Flakes
9%
8%
83%
100 kcal ▼

Macro Nutrients

Cereals ready-to-eat, POST, GRAPE-NUTS Cerealvs POST, GRAPE-NUTS Flakes
3.45%100kcal
Energy
3.45%100kcal
100 kcalvs100 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Breakfast Cereals rich in Energy
0.52%0.5g
Fat
1%0.98g
0.5 gvs0.98 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Breakfast Cereals rich in Fat
0.29%0.094g
Saturated Fat
0.42%0.13g
0.094 gvs0.13 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.06%0.017g
Omega 3
2.13%0.034g
0.017 gvs0.034 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.17%0.2g
Omega 6
2.15%0.36g
0.2 gvs0.36 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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17%22.3g
Carbohydrate
16.8%22g
22.3 gvs22 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Breakfast Cereals rich in Carbohydrate
3.4%2.45g
Sugars
5.58%4.04g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
2.45 gvs4.04 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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9.48%3.6g
Fiber
7.14%2.7g
3.6 gvs2.7 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Breakfast Cereals rich in Fiber
5.55%3.1g
Protein
4.46%2.5g
3.1 gvs2.5 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cereals ready-to-eat, POST, GRAPE-NUTS Cerealvs POST, GRAPE-NUTS Flakes
0%0μg
Vitamin A
23%206μg
RAE, retinol activity equivalents
0 μgvs206 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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15%0.18mg
Vitamin B1
29%0.35mg
Thiamine
0.18 mgvs0.35 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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2.56%0.033mg
Vitamin B2
30.7%0.4mg
Riboflavin
0.033 mgvs0.4 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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15%2.4mg
Vitamin B3
28.6%4.57mg
Niacin, nicotinic acid, niacinamide
2.4 mgvs4.57 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
4.83%0.24mg
Vitamin B5
NA
Pantothenic acid
0.24 mgvsNA mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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18.3%0.24mg
Vitamin B6
34.8%0.45mg
Pyridoxine
0.24 mgvs0.45 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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24%96μg
Vitamin B9
46%184μg
Folates and Folic Acid
96 μgvs184 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
57.6%1.4μg
Cobalamin
0 μgvs1.4 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.031%0.028mg
Vitamin C
0%0mg
Ascorbic acid
0.028 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
6.1%36.7IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs36.7 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin D Buy Vegan Vitamin D
1.14%0.17mg
Vitamin E
1.44%0.22mg
Tocopherols and Tocotrienols
0.17 mgvs0.22 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.46%0.55μg
Vitamin K
0.58%0.69μg
Phytomenadione or phylloquinone
0.55 μgvs0.69 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cereals ready-to-eat, POST, GRAPE-NUTS Cerealvs POST, GRAPE-NUTS Flakes
0.89%8.86mg
Calcium
0.96%9.57mg
8.86 mgvs9.57 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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10.5%0.094mg
Copper
8.87%0.08mg
0.094 mgvs0.08 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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97%7.76mg
Iron
93%7.42mg
7.76 mgvs7.42 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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8.18%34.3mg
Magnesium
6.4%27mg
34.3 mgvs27 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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39%0.9mg
Manganese
NA
0.9 mgvsNA mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Breakfast Cereals rich in Molybdenum
18.5%129mg
Phosphorus
10.6%74.5mg
129 mgvs74.5 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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3.26%111mg
Potassium
2.63%89.4mg
111 mgvs89.4 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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4.6%2.52μg
Selenium
23%12.7μg
2.52 μgvs12.7 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Breakfast Cereals rich in Selenium
8.6%129mg
Sodium
8.33%125mg
129 mgvs125 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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5.2%0.57mg
Zinc
19%2.07mg
0.57 mgvs2.07 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.026%0.97g
Water
0.024%0.88g
0.97 gvs0.88 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Breakfast Cereals rich in Water
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal vs POST, GRAPE-NUTS Flakes:
Comparing minerals per 100 calories for Cereals ready-to-eat, POST, GRAPE-NUTS Cereal vs POST, GRAPE-NUTS Flakes:
Comparison of macro-nutrients per 100 calories:



Compare more foods per 100 kcal:

Cereals ready-to-eat, POST, GRAPE-NUTS CerealVS Cereals ready-to-eat, QUAKER, KING VITAMANPOST, GRAPE-NUTS FlakesVS Cereals ready-to-eat, QUAKER, KING VITAMAN
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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