Comparing Nutrients in 100 calories Cereals ready-to-eat, POST, GRAPE-NUTS CerealVS Cereals ready-to-eat, QUAKER, KING VITAMAN

Weight per 100 calories

Cereals ready-to-eat, POST, GRAPE-NUTS Cereal

27.7g

Cereals ready-to-eat, QUAKER, KING VITAMAN

26g

Both foods have similar energy densities which is high in comparison to other foods.

Which food has more nutrients per 100 calories - Cereals ready-to-eat, POST, GRAPE-NUTS Cereal or Cereals ready-to-eat, QUAKER, KING VITAMAN?

Macros Ratio

Protein Fat Carbs

Cereals ready-to-eat, POST, GRAPE-NUTS Cereal

12%

84%

Cereals ready-to-eat, QUAKER, KING VITAMAN

85%

100 kcal ▼

Macro Nutrients

Cereals ready-to-eat, POST, GRAPE-NUTS Cerealvs Cereals ready-to-eat, QUAKER, KING VITAMAN

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.52%0.5g

Fat

0.93%0.9g

0.5 gvs0.9 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.29%0.094g

Saturated Fat

1.3%0.42g

0.094 gvs0.42 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.06%0.017g

Omega 3

0.52%0.008g

0.017 gvs0.008 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.17%0.2g

Omega 6

1.68%0.28g

0.2 gvs0.28 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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17%22.3g

Carbohydrate

17%22g

22.3 gvs22 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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3.4%2.45g

Sugars

7.34%5.32g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

2.45 gvs5.32 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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9.48%3.6g

Fiber

2.35%0.89g

3.6 gvs0.89 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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5.55%3.1g

Protein

3%1.7g

3.1 gvs1.7 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cereals ready-to-eat, POST, GRAPE-NUTS Cerealvs Cereals ready-to-eat, QUAKER, KING VITAMAN

0%0μg

Vitamin A

28.2%254μg

RAE, retinol activity equivalents

0 μgvs254 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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15%0.18mg

Vitamin B1

27.7%0.33mg

Thiamine

0.18 mgvs0.33 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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2.56%0.033mg

Vitamin B2

28.8%0.37mg

Riboflavin

0.033 mgvs0.37 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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15%2.4mg

Vitamin B3

27.6%4.42mg

Niacin, nicotinic acid, niacinamide

2.4 mgvs4.42 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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4.83%0.24mg

Vitamin B5

2.94%0.15mg

Pantothenic acid

0.24 mgvs0.15 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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18.3%0.24mg

Vitamin B6

33.8%0.44mg

Pyridoxine

0.24 mgvs0.44 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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24%96μg

Vitamin B9

87.5%350μg

Folates and Folic Acid

96 μgvs350 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

54.7%1.3μg

Cobalamin

0 μgvs1.3 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.031%0.028mg

Vitamin C

11.7%10.5mg

Ascorbic acid

0.028 mgvs10.5 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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1.14%0.17mg

Vitamin E

7.96%1.2mg

Tocopherols and Tocotrienols

0.17 mgvs1.2 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.46%0.55μg

Vitamin K

0.044%0.052μg

Phytomenadione or phylloquinone

0.55 μgvs0.052 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cereals ready-to-eat, POST, GRAPE-NUTS Cerealvs Cereals ready-to-eat, QUAKER, KING VITAMAN

0.89%8.86mg

Calcium

0.26%2.62mg

8.86 mgvs2.62 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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10.5%0.094mg

Copper

2.65%0.024mg

0.094 mgvs0.024 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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97%7.76mg

Iron

95%7.6mg

7.76 mgvs7.6 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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8.18%34.3mg

Magnesium

5.12%21.5mg

34.3 mgvs21.5 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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39%0.9mg

Manganese

4.7%0.11mg

0.9 mgvs0.11 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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18.5%129mg

Phosphorus

9.37%65.6mg

129 mgvs65.6 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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3.26%111mg

Potassium

2.07%70.3mg

111 mgvs70.3 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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4.6%2.52μg

Selenium

3.1%1.7μg

2.52 μgvs1.7 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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8.6%129mg

Sodium

14.4%217mg

129 mgvs217 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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5.2%0.57mg

Zinc

30.3%3.34mg

0.57 mgvs3.34 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.026%0.97g

Water

0.024%0.88g

0.97 gvs0.88 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal vs Cereals ready-to-eat, QUAKER, KING VITAMAN:

Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have 1.6 times more Vitamin B5 than Cereals ready-to-eat, QUAKER, KING VITAMAN.
While Cereals ready-to-eat, QUAKER, KING VITAMAN contain more Vitamin A, 1.8 times more Vitamin B1, 11.3 times more Vitamin B2, 1.9 times more Vitamin B3, 1.8 times more Vitamin B6, 3.7 times more Vitamin B9, more Vitamin B12, 379 times more Vitamin C and 7 times more Vitamin E than Cereals ready-to-eat, POST, GRAPE-NUTS Cereal.
Both Cereals ready-to-eat, POST, GRAPE-NUTS Cereal as well as Cereals ready-to-eat, QUAKER, KING VITAMAN have insufficient amounts of Vitamin D and Vitamin K in 100 kcal.

Comparing minerals per 100 calories for Cereals ready-to-eat, POST, GRAPE-NUTS Cereal vs Cereals ready-to-eat, QUAKER, KING VITAMAN:

Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have 3.9 times more Copper, 1.6 times more Magnesium, 8.3 times more Manganese, 2 times more Phosphorus, 1.6 times more Potassium and 1.5 times more Selenium than Cereals ready-to-eat, QUAKER, KING VITAMAN.
While Cereals ready-to-eat, QUAKER, KING VITAMAN contain 1.7 times more Sodium and 5.8 times more Zinc than Cereals ready-to-eat, POST, GRAPE-NUTS Cereal.
Both Cereals ready-to-eat, POST, GRAPE-NUTS Cereal and Cereals ready-to-eat, QUAKER, KING VITAMAN have similar amounts of Iron per 100 kcal.
Both Cereals ready-to-eat, POST, GRAPE-NUTS Cereal as well as Cereals ready-to-eat, QUAKER, KING VITAMAN have insufficient amounts of Calcium in 100 kcal.

Comparison of macro-nutrients per 100 calories:

Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have 2 times more Omega 3, 4 times more Fiber and 1.8 times more Protein than Cereals ready-to-eat, QUAKER, KING VITAMAN.
While Cereals ready-to-eat, QUAKER, KING VITAMAN contain 4.4 times more Saturated Fat, 1.4 times more Omega 6 and 2.2 times more Sugars than Cereals ready-to-eat, POST, GRAPE-NUTS Cereal.
Both Cereals ready-to-eat, POST, GRAPE-NUTS Cereal and Cereals ready-to-eat, QUAKER, KING VITAMAN have similar amounts of Energy and Carbohydrate per 100 kcal.
Both Cereals ready-to-eat, POST, GRAPE-NUTS Cereal as well as Cereals ready-to-eat, QUAKER, KING VITAMAN have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Cereals ready-to-eat, POST, GRAPE-NUTS CerealVS POST, GRAPE-NUTS FlakesCereals ready-to-eat, QUAKER, KING VITAMANVS POST, GRAPE-NUTS FlakesCereals ready-to-eat, POST, GRAPE-NUTS CerealVS Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plainCereals ready-to-eat, QUAKER, KING VITAMANVS Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain

Compare Foods

Comparing Nutrients in 100 calories Cereals ready-to-eat, POST, GRAPE-NUTS CerealVS Cereals ready-to-eat, QUAKER, KING VITAMAN

Weight per 100 calories

Which food has more nutrients per 100 calories - Cereals ready-to-eat, POST, GRAPE-NUTS Cereal or Cereals ready-to-eat, QUAKER, KING VITAMAN?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: