Lets compare vitamin content per 1 pound of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal vs Cereals ready-to-eat, QUAKER, KING VITAMAN:
Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have 1.6 times more Vitamin B5 and 10 times more Vitamin K than Cereals ready-to-eat, QUAKER, KING VITAMAN.
While Cereals ready-to-eat, QUAKER, KING VITAMAN contain more Vitamin A, 2 times more Vitamin B1, 11.9 times more Vitamin B2, 2 times more Vitamin B3, 1.9 times more Vitamin B6, 3.9 times more Vitamin B9, more Vitamin B12, 400 times more Vitamin C and 7.3 times more Vitamin E than Cereals ready-to-eat, POST, GRAPE-NUTS Cereal.
Both Cereals ready-to-eat, POST, GRAPE-NUTS Cereal as well as Cereals ready-to-eat, QUAKER, KING VITAMAN have insufficient amounts of Vitamin D in 1 lb.
Comparing minerals per 1 pound for Cereals ready-to-eat, POST, GRAPE-NUTS Cereal vs Cereals ready-to-eat, QUAKER, KING VITAMAN:
Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have 3.2 times more Calcium, 3.7 times more Copper, 1.5 times more Magnesium, 7.9 times more Manganese, 1.9 times more Phosphorus, 1.5 times more Potassium and 1.4 times more Selenium than Cereals ready-to-eat, QUAKER, KING VITAMAN.
While Cereals ready-to-eat, QUAKER, KING VITAMAN contain 1.8 times more Sodium and 6.1 times more Zinc than Cereals ready-to-eat, POST, GRAPE-NUTS Cereal.
Both Cereals ready-to-eat, POST, GRAPE-NUTS Cereal and Cereals ready-to-eat, QUAKER, KING VITAMAN have similar amounts of Iron per 1 lb.
Comparison of macro-nutrients per 1 pound:
Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have 1.9 times more Omega 3, 3.8 times more Fiber and 1.8 times more Protein than Cereals ready-to-eat, QUAKER, KING VITAMAN.
While Cereals ready-to-eat, QUAKER, KING VITAMAN contain 1.9 times more Fat, 4.7 times more Saturated Fat, 1.5 times more Omega 6 and 2.3 times more Sugars than Cereals ready-to-eat, POST, GRAPE-NUTS Cereal.
Both Cereals ready-to-eat, POST, GRAPE-NUTS Cereal and Cereals ready-to-eat, QUAKER, KING VITAMAN have similar amounts of Energy and Carbohydrate per 1 lb.
Both Cereals ready-to-eat, POST, GRAPE-NUTS Cereal as well as Cereals ready-to-eat, QUAKER, KING VITAMAN have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.