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Comparing Nutrients in 300 calories Cereals ready-to-eat, POST, GRAPE-NUTS CerealVS POST, GRAPE-NUTS Flakes

Weight per 300 calories

Cereals ready-to-eat, POST, GRAPE-NUTS Cereal
83g
POST, GRAPE-NUTS Flakes
79.8g

Both foods have similar energy densities which is high in comparison to other foods.

Which food has more nutrients per 300 calories - Cereals ready-to-eat, POST, GRAPE-NUTS Cereal or POST, GRAPE-NUTS Flakes?

Macros Ratio

Protein Fat Carbs

Cereals ready-to-eat, POST, GRAPE-NUTS Cereal
12%
4%
84%
POST, GRAPE-NUTS Flakes
9%
8%
83%
300 kcal ▼

Macro Nutrients

Cereals ready-to-eat, POST, GRAPE-NUTS Cerealvs POST, GRAPE-NUTS Flakes
10.3%300kcal
Energy
10.3%300kcal
300 kcalvs300 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Breakfast Cereals rich in Energy
1.55%1.5g
Fat
3.04%2.95g
1.5 gvs2.95 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Breakfast Cereals rich in Fat
0.88%0.28g
Saturated Fat
1.25%0.4g
0.28 gvs0.4 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Breakfast Cereals rich in Saturated Fat
3.17%0.051g
Omega 3
6.4%0.1g
0.051 gvs0.1 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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3.5%0.6g
Omega 6
6.44%1.1g
0.6 gvs1.1 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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51.5%67g
Carbohydrate
50.3%65.4g
67 gvs65.4 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Breakfast Cereals rich in Carbohydrate
10%7.36g
Sugars
16.7%12g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
7.36 gvs12 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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28.4%11g
Fiber
21.4%8.14g
11 gvs8.14 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Breakfast Cereals rich in Fiber
16.7%9.32g
Protein
13.4%7.5g
9.32 gvs7.5 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cereals ready-to-eat, POST, GRAPE-NUTS Cerealvs POST, GRAPE-NUTS Flakes
0%0μg
Vitamin A
68.7%618μg
RAE, retinol activity equivalents
0 μgvs618 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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45%0.54mg
Vitamin B1
86.4%1.04mg
Thiamine
0.54 mgvs1.04 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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7.67%0.1mg
Vitamin B2
92%1.2mg
Riboflavin
0.1 mgvs1.2 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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44.8%7.16mg
Vitamin B3
85.8%13.7mg
Niacin, nicotinic acid, niacinamide
7.16 mgvs13.7 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
14.5%0.72mg
Vitamin B5
NA
Pantothenic acid
0.72 mgvsNA mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
55%0.71mg
Vitamin B6
104%1.36mg
Pyridoxine
0.71 mgvs1.36 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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71.7%287μg
Vitamin B9
138%551μg
Folates and Folic Acid
287 μgvs551 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
173%4.15μg
Cobalamin
0 μgvs4.15 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.092%0.083mg
Vitamin C
0%0mg
Ascorbic acid
0.083 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
18.4%110IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs110 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin D Buy Vegan Vitamin D
3.43%0.52mg
Vitamin E
4.3%0.65mg
Tocopherols and Tocotrienols
0.52 mgvs0.65 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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1.4%1.66μg
Vitamin K
1.73%2.07μg
Phytomenadione or phylloquinone
1.66 μgvs2.07 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin K

Minerals

Cereals ready-to-eat, POST, GRAPE-NUTS Cerealvs POST, GRAPE-NUTS Flakes
2.66%26.6mg
Calcium
2.87%28.7mg
26.6 mgvs28.7 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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31.4%0.28mg
Copper
26.6%0.24mg
0.28 mgvs0.24 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Breakfast Cereals rich in Fluoride
291%23.3mg
Iron
278%22.3mg
23.3 mgvs22.3 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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24.5%103mg
Magnesium
19%80.6mg
103 mgvs80.6 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Magnesium
117%2.7mg
Manganese
NA
2.7 mgvsNA mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Breakfast Cereals rich in Molybdenum
55.4%388mg
Phosphorus
32%223mg
388 mgvs223 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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9.78%332mg
Potassium
7.9%268mg
332 mgvs268 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Potassium
13.7%7.56μg
Selenium
69.3%38μg
7.56 μgvs38 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Breakfast Cereals rich in Selenium
25.8%386mg
Sodium
25%375mg
386 mgvs375 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Sodium
15.6%1.72mg
Zinc
56.6%6.22mg
1.72 mgvs6.22 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Zinc
0.079%2.9g
Water
0.071%2.63g
2.9 gvs2.63 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Breakfast Cereals rich in Water
Lets compare vitamin content per 300 calories of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal vs POST, GRAPE-NUTS Flakes:
Comparing minerals per 300 calories for Cereals ready-to-eat, POST, GRAPE-NUTS Cereal vs POST, GRAPE-NUTS Flakes:
Comparison of macro-nutrients per 300 calories:



Compare more foods per 300 kcal:

Cereals ready-to-eat, POST, GRAPE-NUTS CerealVS Cereals ready-to-eat, QUAKER, KING VITAMANPOST, GRAPE-NUTS FlakesVS Cereals ready-to-eat, QUAKER, KING VITAMAN
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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