Lets compare vitamin content per 7 ounces of Boiled Carrots vs Rice Bran Bread:
Boiled and Drained Carrots have more Vitamin A, more Vitamin C, 1.6 times more Vitamin E and 13.7 times more Vitamin K than Rice Bran Bread.
While Rice Bran Bread contains 9.9 times more Vitamin B1, 6.8 times more Vitamin B2, 10.6 times more Vitamin B3, 3.3 times more Vitamin B5, 1.8 times more Vitamin B6 and 6.1 times more Vitamin B9 than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Rice Bran Bread have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Carrots vs Rice Bran Bread:
Boiled and Drained Carrots have 2.2 times more Water than Rice Bran Bread.
While Rice Bran Bread contains 2.3 times more Calcium, 10.8 times more Copper, 10.6 times more Iron, 8 times more Magnesium, 10.2 times more Manganese, 5.9 times more Phosphorus, 41 times more Selenium, 4.6 times more Sodium and 6.6 times more Zinc than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Rice Bran Bread have similar amounts of Potassium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Rice Bran Bread contains 6.9 times more Energy, 25.6 times more Fat, 23.6 times more Saturated Fat, 106 times more Omega 3, 19 times more Omega 6, 5.3 times more Carbohydrate, 1.4 times more Sugars, 1.6 times more Fiber and 11.7 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Rice Bran Bread have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.