Lets compare vitamin content per 7 ounces of Rice Bran Bread vs Canned Carrots with Liquids and Salt:
Rice Bran Bread has 34.4 times more Vitamin B1, 11.1 times more Vitamin B2, 16.2 times more Vitamin B3, 5.6 times more Vitamin B5, 2.4 times more Vitamin B6 and 10.8 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain more Vitamin A, more Vitamin C and 9.8 times more Vitamin K than Rice Bran Bread.
Both Rice Bran Bread and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin E per 7 oz.
Both Rice Bran Bread as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Rice Bran Bread vs Canned Carrots with Liquids and Salt:
Rice Bran Bread has 2.2 times more Calcium, 1.8 times more Copper, 6.9 times more Iron, 8.9 times more Magnesium, 3.5 times more Manganese, 8.9 times more Phosphorus, 1.2 times more Potassium, 71.8 times more Selenium and 4.5 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 2.3 times more Water than Rice Bran Bread.
Both Rice Bran Bread and Canned Carrots Solids and Liquids with Salt have similar amounts of Sodium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Rice Bran Bread has 10.6 times more Energy, 32.9 times more Fat, 28.4 times more Saturated Fat, 13.3 times more Omega 3, 29.5 times more Omega 6, 8.1 times more Carbohydrate, 1.9 times more Sugars, 2.7 times more Fiber and 15.3 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Rice Bran Bread as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.