Lets compare vitamin content per 7 ounces of Boiled Carrots vs Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light:
Boiled and Drained Carrots have more Vitamin A, 33 times more Vitamin B1, 14.7 times more Vitamin B2, 71.7 times more Vitamin B3, 38.3 times more Vitamin B6, 14 times more Vitamin B9, 1.8 times more Vitamin E and more Vitamin K than Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light.
While Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light contains 6.9 times more Vitamin C than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Carrots vs Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light:
Boiled and Drained Carrots have 15 times more Calcium, more Iron, 5 times more Magnesium, 30 times more Phosphorus, 23.5 times more Potassium, 7 times more Selenium, 11.6 times more Sodium and 20 times more Zinc than Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light.
Both Boiled and Drained Carrots and Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light have similar amounts of Copper and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled and Drained Carrots have 1.7 times more Energy, 1.6 times more Carbohydrate, more Fiber and more Protein than Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light.
While Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light contains 1.4 times more Sugars than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.