Lets compare vitamin content per 7 ounces of Boiled Carrots vs Citrus Flavor Sugar-free VAULT Zero Energy Drink:
Boiled and Drained Carrots have more Vitamin A, 2.6 times more Vitamin B1, more Vitamin B2, 43 times more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Citrus Flavor Sugar-free VAULT Zero Energy Drink.
Both Boiled and Drained Carrots as well as Citrus Flavor Sugar-free VAULT Zero Energy Drink have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Carrots vs Citrus Flavor Sugar-free VAULT Zero Energy Drink:
Boiled and Drained Carrots have 15 times more Calcium, 3.4 times more Copper, 17 times more Iron, 3.3 times more Magnesium, more Phosphorus, 78.3 times more Potassium, 3.5 times more Selenium, 4.1 times more Sodium and more Zinc than Citrus Flavor Sugar-free VAULT Zero Energy Drink.
Both Boiled and Drained Carrots and Citrus Flavor Sugar-free VAULT Zero Energy Drink have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled and Drained Carrots have 35 times more Energy, 11.7 times more Carbohydrate, more Sugars, more Fiber and 3 times more Protein than Citrus Flavor Sugar-free VAULT Zero Energy Drink.
Both Boiled and Drained Carrots as well as Citrus Flavor Sugar-free VAULT Zero Energy Drink have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.