Lets compare vitamin content per 7 ounces of Boiled Carrots vs Unsweetened Ready-to-drink Coconut Water:
Boiled and Drained Carrots have more Vitamin A, 2.2 times more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin E and more Vitamin K than Unsweetened Ready-to-drink Coconut Water.
While Unsweetened Ready-to-drink Coconut Water contains 2.8 times more Vitamin C than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Unsweetened Ready-to-drink Coconut Water have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Carrots vs Unsweetened Ready-to-drink Coconut Water:
Boiled and Drained Carrots have 4.3 times more Calcium, 2.1 times more Copper, 11.3 times more Iron, 1.7 times more Magnesium, 6 times more Phosphorus, 1.4 times more Potassium, more Selenium, 2.2 times more Sodium and 10 times more Zinc than Unsweetened Ready-to-drink Coconut Water.
While Unsweetened Ready-to-drink Coconut Water contains 1.4 times more Manganese than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Unsweetened Ready-to-drink Coconut Water have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled and Drained Carrots have 1.9 times more Energy, 1.9 times more Carbohydrate, more Fiber and 3.5 times more Protein than Unsweetened Ready-to-drink Coconut Water.
While Unsweetened Ready-to-drink Coconut Water contains 5.9 times more Fructose than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Unsweetened Ready-to-drink Coconut Water have similar amounts of Sugars per 7 oz.
Both Boiled and Drained Carrots as well as Unsweetened Ready-to-drink Coconut Water have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.