Lets compare vitamin content per 7 ounces of Boiled Carrots vs Canned Kidney Beans:
Boiled and Drained Carrots have 1.6 times more Vitamin B3, 1.7 times more Vitamin B5, 2.1 times more Vitamin B6, 3 times more Vitamin C, 51.5 times more Vitamin E and 3.3 times more Vitamin K than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.8 times more Vitamin B1 and 2.6 times more Vitamin B9 than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Canned All Types Kidney Beans have similar amounts of Vitamin B2 per 7 oz.
Both Boiled and Drained Carrots as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Carrots vs Canned Kidney Beans:
Canned All Types Kidney Beans contain 7.9 times more Copper, 3.4 times more Iron, 2.7 times more Magnesium, 3 times more Phosphorus, 1.3 times more Selenium, 5.1 times more Sodium and 2.3 times more Zinc than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Canned All Types Kidney Beans have similar amounts of Calcium, Manganese, Potassium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled and Drained Carrots have 1.9 times more Sugars than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.4 times more Energy, 82 times more Omega 3, 1.8 times more Carbohydrate, 1.4 times more Fiber and 6.9 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 7 oz.