Lets compare vitamin content per 7 ounces of Canned Carrots with Liquids and Salt vs Enriched Tortilla Mix White Wheat Flour:
Canned Carrots Solids and Liquids with Salt have 2.8 times more Vitamin B6, more Vitamin C and 8.9 times more Vitamin K than Enriched Tortilla Mix White Wheat Flour.
While Enriched Tortilla Mix White Wheat Flour contains 38.7 times more Vitamin B1, 18.3 times more Vitamin B2, 13.8 times more Vitamin B3, 2.8 times more Vitamin B5, 17 times more Vitamin B9 and 2.2 times more Vitamin E than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Enriched Tortilla Mix White Wheat Flour have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Canned Carrots with Liquids and Salt vs Enriched Tortilla Mix White Wheat Flour:
Canned Carrots Solids and Liquids with Salt have 1.7 times more Potassium and 9.2 times more Water than Enriched Tortilla Mix White Wheat Flour.
While Enriched Tortilla Mix White Wheat Flour contains 6.6 times more Calcium, 13.6 times more Iron, 2.3 times more Magnesium, 1.4 times more Manganese, 10.5 times more Phosphorus, 2.8 times more Sodium and 2.2 times more Zinc than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Enriched Tortilla Mix White Wheat Flour have similar amounts of Copper per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Enriched Tortilla Mix White Wheat Flour contains 17.6 times more Energy, 75.9 times more Fat, 164 times more Saturated Fat, 15.4 times more Omega 3, 25 times more Omega 6, 12.5 times more Carbohydrate and 16.7 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Enriched Tortilla Mix White Wheat Flour have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.