Lets compare vitamin content per 7 ounces of Canned Carrots with Liquids and Salt vs Cooked Tahitian Taro:
Canned Carrots Solids and Liquids with Salt have 7 times more Vitamin A than Cooked Tahitian Taro no Salt.
While Cooked Tahitian Taro no Salt contains 2.3 times more Vitamin B1, 7.3 times more Vitamin B2 and 19 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Cooked Tahitian Taro no Salt have similar amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9 per 7 oz.
Both Canned Carrots Solids and Liquids with Salt as well as Cooked Tahitian Taro no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Canned Carrots with Liquids and Salt vs Cooked Tahitian Taro:
Canned Carrots Solids and Liquids with Salt have 1.4 times more Copper, 2.7 times more Manganese, 4.4 times more Sodium and 2.9 times more Zinc than Cooked Tahitian Taro no Salt.
While Cooked Tahitian Taro no Salt contains 4.8 times more Calcium, 3 times more Iron, 5.7 times more Magnesium, 3.4 times more Phosphorus, 3.6 times more Potassium and 2 times more Selenium than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Cooked Tahitian Taro no Salt have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Cooked Tahitian Taro no Salt contains 1.9 times more Energy, 10.6 times more Omega 3, 3.5 times more Omega 6, 1.3 times more Carbohydrate and 7.2 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Cooked Tahitian Taro no Salt have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.