Lets compare vitamin content per 7 ounces of Canned Carrots with Liquids and Salt vs Dried Dill Weed Spices:
Canned Carrots Solids and Liquids with Salt have 2.1 times more Vitamin A than Dried Dill Weed Spices.
While Dried Dill Weed Spices contain 22 times more Vitamin B1, 10.5 times more Vitamin B2, 6.7 times more Vitamin B3, 15.3 times more Vitamin B6 and 25 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Dried Dill Weed Spices have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Canned Carrots with Liquids and Salt vs Dried Dill Weed Spices:
Canned Carrots Solids and Liquids with Salt have 12.7 times more Water than Dried Dill Weed Spices.
While Dried Dill Weed Spices contain 57.5 times more Calcium, 4.8 times more Copper, 93.8 times more Iron, 50.1 times more Magnesium, 8.8 times more Manganese, 27.2 times more Phosphorus, 19.1 times more Potassium and 11.4 times more Zinc than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Dried Dill Weed Spices have similar amounts of Sodium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Dried Dill Weed Spices contain 11 times more Energy, 31.1 times more Fat, 10.4 times more Carbohydrate, 7.6 times more Fiber and 34.4 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Dried Dill Weed Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.