Lets compare vitamin content per 7 ounces of Canned Carrots with Liquids and Salt vs Serrano Peppers:
Canned Carrots Solids and Liquids with Salt have 13 times more Vitamin A than Raw Serrano Peppers.
While Raw Serrano Peppers contain 2.8 times more Vitamin B1, 3 times more Vitamin B2, 3.7 times more Vitamin B3, 1.4 times more Vitamin B5, 4.5 times more Vitamin B6, 2.9 times more Vitamin B9 and 22.5 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Raw Serrano Peppers have similar amounts of Vitamin E and Vitamin K per 7 oz.
Both Canned Carrots Solids and Liquids with Salt as well as Raw Serrano Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Canned Carrots with Liquids and Salt vs Serrano Peppers:
Canned Carrots Solids and Liquids with Salt have 2.8 times more Calcium, 2.4 times more Manganese and 24 times more Sodium than Raw Serrano Peppers.
While Raw Serrano Peppers contain 1.3 times more Copper, 1.7 times more Iron, 2.4 times more Magnesium, 2 times more Phosphorus and 1.8 times more Potassium than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Raw Serrano Peppers have similar amounts of Zinc and Water per 7 oz.
Both Canned Carrots Solids and Liquids with Salt as well as Raw Serrano Peppers have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Serrano Peppers contain 1.4 times more Energy, 3.9 times more Omega 6, 1.6 times more Sugars, 2.1 times more Fiber and 3 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Raw Serrano Peppers have similar amounts of Carbohydrate per 7 oz.
Both Canned Carrots Solids and Liquids with Salt as well as Raw Serrano Peppers have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 7 oz.