Lets compare vitamin content per 7 ounces of Canned Carrots with Liquids and Salt vs Frostings, coconut-nut, ready-to-eat:
Canned Carrots Solids and Liquids with Salt have more Vitamin A, 1.4 times more Vitamin B2, 2 times more Vitamin B3, 2.4 times more Vitamin B6, 4 times more Vitamin B9, 10 times more Vitamin C and 2.5 times more Vitamin K than Frostings, coconut-nut, ready-to-eat.
While Frostings, coconut-nut, ready-to-eat contain 1.8 times more Vitamin B1 and 1.5 times more Vitamin E than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Frostings, coconut-nut, ready-to-eat have similar amounts of Vitamin B5 per 7 oz.
Both Canned Carrots Solids and Liquids with Salt as well as Frostings, coconut-nut, ready-to-eat have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Canned Carrots with Liquids and Salt vs Frostings, coconut-nut, ready-to-eat:
Canned Carrots Solids and Liquids with Salt have 2.4 times more Calcium, 1.5 times more Sodium and 4.4 times more Water than Frostings, coconut-nut, ready-to-eat.
While Frostings, coconut-nut, ready-to-eat contain 2.1 times more Magnesium, 1.5 times more Manganese, 3.2 times more Phosphorus, 6.3 times more Selenium and 1.4 times more Zinc than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Frostings, coconut-nut, ready-to-eat have similar amounts of Copper, Iron and Potassium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Frostings, coconut-nut, ready-to-eat contain 18.8 times more Energy, 171.4 times more Fat, 345.2 times more Saturated Fat, 16.9 times more Omega 3, 54.9 times more Omega 6, 9.8 times more Carbohydrate, 16.3 times more Sugars, 1.4 times more Fiber and 2.6 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Frostings, coconut-nut, ready-to-eat have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.