Lets compare vitamin content per 7 ounces of Canned Carrots with Liquids and Salt vs Crackers, saltines, unsalted tops (includes oyster, soda, soup):
Canned Carrots Solids and Liquids with Salt have more Vitamin A, 2.9 times more Vitamin B6 and more Vitamin C than Crackers, saltines, unsalted tops (includes oyster, soda, soup).
While Crackers, saltines, unsalted tops (includes oyster, soda, soup) contain 29.7 times more Vitamin B1, 17.1 times more Vitamin B2, 12.5 times more Vitamin B3, 3.3 times more Vitamin B5 and 15.5 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Crackers, saltines, unsalted tops (includes oyster, soda, soup) have insufficient amounts of Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Canned Carrots with Liquids and Salt vs Crackers, saltines, unsalted tops (includes oyster, soda, soup):
Canned Carrots Solids and Liquids with Salt have 1.4 times more Potassium and 22.7 times more Water than Crackers, saltines, unsalted tops (includes oyster, soda, soup).
While Crackers, saltines, unsalted tops (includes oyster, soda, soup) contain 3.8 times more Calcium, 1.9 times more Copper, 10.4 times more Iron, 3 times more Magnesium, 1.5 times more Manganese, 5.3 times more Phosphorus, 3.2 times more Sodium and 2.7 times more Zinc than Canned Carrots Solids and Liquids with Salt.
Comparison of macro-nutrients per 7 ounces:
Crackers, saltines, unsalted tops (includes oyster, soda, soup) contain 18.9 times more Energy, 84.3 times more Fat, 117.3 times more Saturated Fat, 10.8 times more Omega 3, 28.4 times more Omega 6, 13.3 times more Carbohydrate, 1.7 times more Fiber and 15.9 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Crackers, saltines, unsalted tops (includes oyster, soda, soup) have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.