Lets compare vitamin content per 7 ounces of Canned Carrots with Liquids and Salt vs Cereals ready-to-eat, FAMILIA:
Canned Carrots Solids and Liquids with Salt have 613 times more Vitamin A, 3.3 times more Vitamin C and 2.6 times more Vitamin K than Cereals ready-to-eat, FAMILIA.
While Cereals ready-to-eat, FAMILIA contain 16.8 times more Vitamin B1, 20.4 times more Vitamin B2, 4.3 times more Vitamin B3, 2 times more Vitamin B9, more Vitamin B12 and 1.6 times more Vitamin E than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Cereals ready-to-eat, FAMILIA have similar amounts of Vitamin B6 per 7 oz.
Both Canned Carrots Solids and Liquids with Salt as well as Cereals ready-to-eat, FAMILIA have insufficient amounts of Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Canned Carrots with Liquids and Salt vs Cereals ready-to-eat, FAMILIA:
Canned Carrots Solids and Liquids with Salt have 30 times more Sodium and 48.9 times more Water than Cereals ready-to-eat, FAMILIA.
While Cereals ready-to-eat, FAMILIA contain 5.6 times more Calcium, 4 times more Copper, 5.3 times more Iron, 35.2 times more Magnesium, 16.9 times more Phosphorus, 2.9 times more Potassium, 43.3 times more Selenium and 6.6 times more Zinc than Canned Carrots Solids and Liquids with Salt.
Comparison of macro-nutrients per 7 ounces:
Cereals ready-to-eat, FAMILIA contain 16.9 times more Energy, 45 times more Fat, 28.4 times more Saturated Fat, 11.5 times more Omega 3, 27.6 times more Omega 6, 13.7 times more Carbohydrate, 9.4 times more Sugars, 4.7 times more Fiber and 16.4 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Cereals ready-to-eat, FAMILIA have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.