Lets compare vitamin content per 7 ounces of Canned Carrots with Liquids and Salt vs Boiled Cabbage:
Canned Carrots Solids and Liquids with Salt have 153.3 times more Vitamin A, 1.7 times more Vitamin B3 and 5.2 times more Vitamin E than Boiled and Drained Cabbage.
While Boiled and Drained Cabbage contains 3.2 times more Vitamin B1, 1.4 times more Vitamin B2, 1.3 times more Vitamin B5, 3.8 times more Vitamin B9, 18.8 times more Vitamin C and 11.1 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Boiled and Drained Cabbage have similar amounts of Vitamin B6 per 7 oz.
Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Canned Carrots with Liquids and Salt vs Boiled Cabbage:
Canned Carrots Solids and Liquids with Salt have 6.1 times more Copper, 3.1 times more Iron, 2.2 times more Manganese, 30 times more Sodium and 1.5 times more Zinc than Boiled and Drained Cabbage.
While Boiled and Drained Cabbage contains 1.5 times more Calcium, 1.7 times more Magnesium, 1.7 times more Phosphorus and 1.5 times more Selenium than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Boiled and Drained Cabbage have similar amounts of Potassium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled and Drained Cabbage contains 2.2 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Boiled and Drained Cabbage have similar amounts of Carbohydrate, Sugars and Fiber per 7 oz.
Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained Cabbage have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.