Lets compare vitamin content per 7 ounces of Canned Carrots with Liquids and Salt vs Italian Bread:
Canned Carrots Solids and Liquids with Salt have more Vitamin A, more Vitamin C, 2.5 times more Vitamin E and 3.3 times more Vitamin K than Italian Bread.
While Italian Bread contains 30.6 times more Vitamin B1, 11.9 times more Vitamin B2, 10.8 times more Vitamin B3, 2.7 times more Vitamin B5 and 12.8 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Italian Bread have similar amounts of Vitamin B6 per 7 oz.
Both Canned Carrots Solids and Liquids with Salt as well as Italian Bread have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Canned Carrots with Liquids and Salt vs Italian Bread:
Canned Carrots Solids and Liquids with Salt have 1.4 times more Potassium and 2.5 times more Water than Italian Bread.
While Italian Bread contains 3.4 times more Calcium, 6.6 times more Iron, 2.9 times more Magnesium, 4.8 times more Phosphorus, 43 times more Selenium, 2.6 times more Sodium and 2.7 times more Zinc than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Italian Bread have similar amounts of Copper and Manganese per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Italian Bread contains 11.3 times more Energy, 19.5 times more Fat, 21.8 times more Saturated Fat, 17 times more Omega 3, 20.9 times more Omega 6, 9 times more Carbohydrate, 1.9 times more Sugars and 16.4 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Italian Bread have similar amounts of Fiber per 7 oz.
Both Canned Carrots Solids and Liquids with Salt as well as Italian Bread have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.