Lets compare vitamin content per 7 ounces of Canned Carrots with Liquids and Salt vs Brewed Oolong Tea:
Canned Carrots Solids and Liquids with Salt have more Vitamin A, more Vitamin B1, more Vitamin B2, 7 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Brewed Oolong Tea.
Both Canned Carrots Solids and Liquids with Salt as well as Brewed Oolong Tea have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Canned Carrots with Liquids and Salt vs Brewed Oolong Tea:
Canned Carrots Solids and Liquids with Salt have 31 times more Calcium, more Copper, more Iron, 9 times more Magnesium, 2.1 times more Manganese, 20 times more Phosphorus, 14.4 times more Potassium, 80 times more Sodium and 29 times more Zinc than Brewed Oolong Tea.
Both Canned Carrots Solids and Liquids with Salt and Brewed Oolong Tea have similar amounts of Water per 7 oz.
Both Canned Carrots Solids and Liquids with Salt as well as Brewed Oolong Tea have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Canned Carrots Solids and Liquids with Salt have 35.8 times more Carbohydrate, more Sugars, more Fiber and more Protein than Brewed Oolong Tea.
Both Canned Carrots Solids and Liquids with Salt as well as Brewed Oolong Tea have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.