Lets compare vitamin content per 7 ounces of Canned Carrots with Liquids and Salt vs Boiled Black Turtle Beans with Salt:
Canned Carrots Solids and Liquids with Salt have more Vitamin A, 1.5 times more Vitamin B6, more Vitamin C and 3 times more Vitamin K than Boiled Black Turtle Beans with Salt.
While Boiled Black Turtle Beans with Salt contain 11.8 times more Vitamin B1, 2.1 times more Vitamin B2, 1.3 times more Vitamin B3, 1.9 times more Vitamin B5 and 10.8 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Boiled Black Turtle Beans with Salt have similar amounts of Vitamin E per 7 oz.
Both Canned Carrots Solids and Liquids with Salt as well as Boiled Black Turtle Beans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Canned Carrots with Liquids and Salt vs Boiled Black Turtle Beans with Salt:
Canned Carrots Solids and Liquids with Salt have 1.4 times more Manganese and 1.4 times more Water than Boiled Black Turtle Beans with Salt.
While Boiled Black Turtle Beans with Salt contain 1.8 times more Calcium, 2.6 times more Copper, 5.5 times more Iron, 5.4 times more Magnesium, 7.6 times more Phosphorus, 2.5 times more Potassium, 3 times more Selenium and 2.6 times more Zinc than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Boiled Black Turtle Beans with Salt have similar amounts of Sodium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Canned Carrots Solids and Liquids with Salt have 7.7 times more Sugars than Boiled Black Turtle Beans with Salt.
While Boiled Black Turtle Beans with Salt contain 5.7 times more Energy, 8.5 times more Omega 3, 4.5 times more Carbohydrate, 4.6 times more Fiber and 14.1 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Boiled Black Turtle Beans with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.